Salmon with Ginger-Orange Sauce, Corn Muffins and Broccoli

  • serves 6
Sandi Richard
Sandi Richard

Ease of Preparation: Easy. Prep Time : 20 minutes Eating Time: 25 minutes

3 Ratings
Directions for: Salmon with Ginger-Orange Sauce, Corn Muffins and Broccoli


Salmon with Ginger-Orange Sauce

1 cup Flour

¼ cup White Sugar

¾ cup Cornmeal

1 Tbsp Baking Powder

¼ cup Canola Oil

¾ cup 1% Milk

1 Egg

Cooking Spray

2 Chicken Breasts, Boneless-Skinless (Approximately 1 lb / 450 g)

6 Salmon Filets, Boneless-Skinless (5 oz/150 g Each) I like to use fresh

For Both Sides of Salmon

tsp Mrs.Dash Original Seasoning

tsp Lemon Pepper

1 tsp Rosemary Leaves

½ cup Orange-Ginger Sauce (like VH brand)

2 Tbsp Soy Sauce

5 cup Broccoli Florets (1 lb / 450 g)

⅒ tsp Mrs. Dash Table Blend (1/8 tsp)


Salmon with Ginger-Orange Sauce

1. Take out equipment and ingredients. Preheat oven to 350º F.

2. Combine flour, sugar, cornmeal and baking powder in a mixing bowl.

3. Combine oil, milk, and egg in a measuring cup and blend with a fork.

4. Add liquid ingredients to dry ingredients and stir with fork until blended.

5. Spray muffin tin with cooking spray and distribute batter evenly (into approx 8 muffin cups).

6. Place in preheated oven and set timer for 10-12 minutes.

7. When timer rings, remove muffins from oven and set aside.

8. Spray two nonstick pans with cooking spray.

9. Cut breasts in half along its thickness. This will make 2 thin pieces per breast.

10. Place chicken in one pan at med high heat. Sauté until no longer pink.

11. While salmon and chicken are cooking: Rinse broccoli in colander. Place in a microwave-safe pot or casserole with lid. Cover the microwave at high for 3 minutes. When timer rings, sprinkle with spice and stir.

For Both Sides of Salmon

1. Wash salmon under cold water and pat dry with a paper towel. Season one side.

2. Sauté, spice side down, over med-high heat for approximately 1 minute.

3. Season, turn and sauté other side.

4. Pour ginger orange sauce over top of each piece and then splash with soy sauce.

5. Cover with lid and remove from heat.

See more: Citrus, Fish, Dinner, Saute, Lunch, Main, Vegetables, Party Favourites, Bake

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