Ease of Preparation: Easy. Prep Time : 20 minutes Eating Time: 25 minutes
ingredients
Salmon with Ginger-Orange Sauce
For Both Sides of Salmon
directions
Take out equipment and ingredients. Preheat oven to 350º F.
Combine flour, sugar, cornmeal and baking powder in a mixing bowl.
Combine oil, milk, and egg in a measuring cup and blend with a fork.
Add liquid ingredients to dry ingredients and stir with fork until blended.
Spray muffin tin with cooking spray and distribute batter evenly (into approx 8 muffin cups).
Place in preheated oven and set timer for 10-12 minutes.
When timer rings, remove muffins from oven and set aside.
Spray two nonstick pans with cooking spray.
Cut breasts in half along its thickness. This will make 2 thin pieces per breast.
Place chicken in one pan at med high heat. Sauté until no longer pink.
While salmon and chicken are cooking: Rinse broccoli in colander. Place in a microwave-safe pot or casserole with lid. Cover the microwave at high for 3 minutes. When timer rings, sprinkle with spice and stir.
Wash salmon under cold water and pat dry with a paper towel. Season one side.
Sauté, spice side down, over med-high heat for approximately 1 minute.
Season, turn and sauté other side.
Pour ginger orange sauce over top of each piece and then splash with soy sauce.
Cover with lid and remove from heat.