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Savoury Vegetable Pie

Savoury Vegetable Pie
Prep Time
20 min
Cook Time
25 min

Traditional savoury pies tend to have a lot of dairy, which for many is very, very difficult to digest. This recipe lets you eat a vegetable pie without the guilt!

Courtesy of Tamara Green of The Living Kitchen.

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ingredients

Crust

1
cup chickpea flour (garbanzo flour)
½
cup rolled oats
2
Tbsp sesame seeds
4
Tbsp grapeseed or avocado oil
3
Tbsp water
¼
tsp sea salt

Filling

1
sweet potato, cubed
1
zucchini, diced
1
red pepper, diced
1
red onion, diced
2
clove garlic, minced
2
cup spinach
2
tsp dried thyme
2
tsp oregano
2
tsp coconut oil
2
cup white beans
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directions

Step 1

Preheat oven to 350ºF.

Step 2

Mix together the crust ingredients. Spread out in a pie dish that is oiled or is covered in parchment paper. Bake in the oven for 5-10 minutes, until slightly firm.

Step 3

While the crust is baking, prepare the vegetables. Chop the sweet potato into cubes and steam in a small pot until soft, then mash.

Step 4

Chop the other vegetables and saute in a pan with the spices and beans until lightly cooked.

Step 5

Pour the vegetable and bean mixture into the crust. Carefully spread the sweet potato mixture out over top.

Step 6

Bake for 20-25 minutes. Slice and serve.

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