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Sesame Kale Soba

Food Network Canada
Yields
3 servings

A tasty dish that will incorporate nutritious sea vegetables (i.e. seaweeds) into your diet. Can be eaten hot or cold (makes a great out-of-the-house meal). Recipe from Get It Ripe: A Fresh Take on Vegan Cooking and Living, published by Arsenal Pulp Press.

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ingredients

1
bulb green or black kale (about 8 oz/227 g)
1
pkg (8-oz/227 g) pkg soba noodles (or spaghetti noodles if unavailable - preferably wheat-free)
3
Tbsp tamari
3
Tbsp shoyu soy sauce
3
Tbsp toasted sesame oil
1
clove garlic, grated or pressed
½
tsp dulse powder (optional)
freshly ground black pepper to taste (a few generous twists)
¼
cup arame (a dark sea veggie), soaked for 5 minutes until soft, then drained (optional)
3
Tbsp unhulled sesame seeds
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directions

Step 1

Place a large pot of water on high heat to boil. Meanwhile, wash the kale thoroughly, remove the ends of the stems and discard, then chop kale to preferred size.

Step 2

Add the noodles to boiling water and cook for 4 minutes.

Step 3

Stir in the kale, and continue cooking until noodles are al dente, then drain and transfer noodles and kale to a large bowl and set aside.

Step 4

Combine the tamari or shoyu, oil, garlic, dulse, and pepper in a small bowl, mix well, then pour on top of noodles and kale.

Step 5

Toss gently with the arame and sesame seeds, and serve.

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