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Spanish Meat Patties with Rice and Vegetable Skillet

Spanish Meat Patties with Rice and Vegetable Skillet
Yields
4 servings

This recipe is part of a specially designed weekly meal plan. For a grocery list and other great recipes you can make in this meal plan, please click to the episode title above.

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ingredients

Spanish Meat Patties

1
or 2 packages garden vegetable flavored rice
1
or 2 packages of mushrooms (165g packages)
1 ½
lb(s) (675g) extra lean ground beef
¼
cup cornflake crumbs
¼
cup chunky salsa
2
tsp each of Mrs. Dash Italian Seasoning and prepared garlic
Fresh ground pepper to taste
Aluminum foil
Cooking spray

Vegetable Skillet

1
onion
2
tomatoes
15
mushrooms
1
tsp of salt
1
tsp rosemary
1
tsp dried parsley
1
tsp virgin olive oil

Sauce

1
cup hot ketchup
½
cup beef broth
½
tsp Mrs. Dash Italian Seasoning
Fresh ground pepper to taste
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directions

Step 1

Combine rice and water in a large microwave-safe pot or casserole with lid.

Step 2

Microwave according to package directions.

Step 3

Combine the following in a large bowl in this order: ground beef, cornflake crumbs, salsa, onion flakes, spices and garlic.

Step 4

Form into 4 to 6 large patties and grill on BBQ. Close lid.

Step 5

Spray large piece of foil with cooking spray, shiny side in.

Step 6

Coarsely chop onion and tomatoes and sliced mushrooms.

Step 7

Heap in centre of foil.

Step 8

Sprinkle with spice, drizzle with oil and wrap.

Step 9

Place on BBQ beside meat approximately 5 to 7 minutes turning once. Close lid.

Step 10

Place cooked meat in a serving dish with lid until veggies are cooked.

Step 11

Warm patties in microwave for 2 minutes

Step 12

Serve patties on rice with veggies on the side. (garnish with black olives if desired)

Step 13

Pour sauce on top of each patty.

Step 14

In a small stove-top pot combine ketchup, broth and spices.

Step 15

Heat and stir until well blended. Remove from heat.

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