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Spiced Pumpkin Seeds

Spiced Pumpkin Seeds
PREP TIME
45 min
YIELDS
2 servings

A sweet and spicy fall snack.

Yields 2 cups.

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Ingredients

Nonstick cooking spray, for spraying the parchment
½
cup lightly packed light brown sugar
1 ½
tsp ground cinnamon
½
tsp ground allspice
½
tsp ground cumin
1
pinch cayenne pepper
1
large egg white
2
cups salted pumpkin seeds
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Directions

Step 1

Preheat the oven to 300ºF. Line a baking sheet with parchment paper and spray with nonstick cooking spray.

Step 2

In a small bowl, combine the sugar, cinnamon, allspice, cumin and cayenne. In a large bowl, beat the egg white until frothy. Stir in the pumpkin seeds, then add the sugar mixture and toss until the seeds are completely coated.

Step 3

Spread the seeds out on the prepared baking sheet. Bake until crispy, 20 to 25 minutes. Let cool completely. Store in an airtight container.

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