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Spicy Beef on a Bun

Spicy Beef on a Bun
PREP TIME
15 min
COOK TIME
20 min
YIELDS
8 servings

Courtesy of Kellogg’s® All-Bran®

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Ingredients

1
lb(s) (500 g) lean ground beef
½
cup (125 ml) chopped onion
½
cup (125 ml) chopped sweet green pepper
1 398
mL can whole or diced tomatoes
1 ½
cup (375 ml) All-Bran* Bran Flakes cereal
¼
cup (50 ml) ketchup or chili sauce
1
Tbsp (15 ml) Worcestershire sauce
½
tsp (2 ml) salt
¼
tsp (1 ml) pepper
8
whole wheat hamburger buns
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Directions

Step 1

In large non-stick skillet, over medium heat, cook ground beef, onion and green pepper, stirring frequently, until meat is browned and any liquid has evaporated.

Step 2

Stir in tomatoes; chop whole tomatoes into pieces with spoon. Stir in cereal, ketchup, Worcestershire, salt and pepper. Cover and cook over low heat for about 15 minutes, stirring occasionally.

Step 3

Serve on hamburger buns.

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