Spicy Beef on a Bun
- prep time15 min
- total time 35 min
- serves 8
Courtesy of Kellogg's® All-Bran®
1 lb(s) (500 g) lean ground beef
½ cup (125 ml) chopped onion
½ cup (125 ml) chopped sweet green pepper
1 398 mL can whole or diced tomatoes
1 ½ cup (375 ml) All-Bran* Bran Flakes cereal
¼ cup (50 ml) ketchup or chili sauce
1 Tbsp (15 ml) Worcestershire sauce
½ tsp (2 ml) salt
¼ tsp (1 ml) pepper
8 whole wheat hamburger buns
1. In large non-stick skillet, over medium heat, cook ground beef, onion and green pepper, stirring frequently, until meat is browned and any liquid has evaporated.
2. Stir in tomatoes; chop whole tomatoes into pieces with spoon. Stir in cereal, ketchup, Worcestershire, salt and pepper. Cover and cook over low heat for about 15 minutes, stirring occasionally.
3. Serve on hamburger buns.