Spicy Ketchup

  • prep time10 min
  • total time 35 min
  • serves 12

Try twisting your average ketchup with this zingy recipe!

Recipe and image courtesy of Live Well With Parkinson’s in association with the Assistive Technology Clinic, the Jeff and Diane Ross Movement Disorders Clinic at Baycrest and George Brown College Center for Hospitality and Culinary Arts.

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Directions for: Spicy Ketchup


2 Tbsp (30 mL) vegetable oil

1 onion, diced

4 clove garlic, minced

1 red bell pepper, diced

½ cup (125 mL) tomato paste

1 tsp (5 mL) dried chili flakes

2 Tbsp (30 mL) red wine vinegar

¼ cup (60 mL) brown sugar, packed

2 tsp (10 mL) salt

1 tsp (5 mL) black pepper


1. Heat oil in a small pot. Cook onions, garlic and red bell pepper until onions are caramelized on a low heat for 10 minutes, stirring often to prevent burning.

2. Stir in tomato paste, chili flakes, vinegar and sugar. Cook for an additional 10 minutes.

3. Remove pot from stove and purée using a hand blender.

4. Season with salt and pepper.

See more: Side, Vegetables, Hot and Spicy


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