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Spicy Pumpkin Dip

Spicy Pumpkin Dip
Prep Time
12 min
Yields
3 servings

Incorporate more heart-healthy pumpkin into your diet with this simple dip.

Yields 3 cups.

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ingredients

1 ½
cups canned pumpkin puree
1 ½
cups canned chickpeas, drained and rinsed
3
Tbsp tahini, sesame paste
1
clove garlic
1
tsp cayenne
1
tsp cumin
2
Tbsp olive oil
2
Tbsp lemon juice
Salt and pepper
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directions

Step 1

In a food processor, process pumpkin and chickpeas until fairly smooth. Add remaining ingredients to food processor and process until smooth. Season to taste. Serve with pita chips.

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