Prep Time
15 min
Cook Time
10 min
Yields
4 servings
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ingredients
6
L water ( approx)
1
tsp olive oil
4
chicken breasts, boneless, skinless (1 ⅓ lb/600 g)
1
shallot, chopped
2
Tbsp sundried tomatoes in oil, chopped
2
tsp prepared garlic (in a jar)
1
tsp Cajun seasoning
2
Tbsp flour
2 ½
cup 1% milk
Fresh ground pepper to taste (approx 8 twists)
½
cup blue cheese, crumbled
2
tsp Curacao (orange brandy)
Spaghettini pasta (12 oz/350 g)
Baby spinach, pre-washed (12 oz/350 g)
2
oranges
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directions
Step 1
Take out equipment.
Step 2
Step 3
Fill a large stove-top pot with water, cover and bring to a boil.
Step 4
Step 5
Heat oil in a large nonstick fry pan at med-high.
Step 6
Step 7
Cut chicken into bite size pieces and gradually add to pan as you cut. Toss until chicken is no longer pink. Add to same fry pan in this order: shallot, drained and chopped sundried tomatoes, garlic, seasoning and flour.
Step 8
Step 9
Sauté 5 minutes, tossing occasionally. Turn heat under fry pan to low and add milk, pepper, blue cheese, and brandy. Stir occasionally.
Step 10
Step 11
Meanwhile…
Step 12
Meanwhile…
Step 13
When timer rings for pasta…