Sunshine Smoothies

  • serves 4

A recipe is merely words on paper; a guideline, a starting point from which to improvise. It cannot pretend to replace the practiced hand and telling glance of a watchful cook. For that reason feel free to stir your own ideas into this dish. When you cook it once, it becomes yours, so personalize it a bit. Add more of an ingredient you like or less of something you don?t like. Try substituting one ingredient for another. Remember words have no flavour, you have to add your own!

26 Ratings
Directions for: Sunshine Smoothies


2 or 3 bananas

1 cup of yogurt

2 cup of orange juice

pinch of nutmeg

1 cup of frozen strawberries


1. Puree bananas, yogurt, orange juice and nutmeg. Half-fill 4 glasses with half of the smoothie mixture.

2. Add frozen strawberries to the remaining smoothie mixture and puree again.

3. Gently pour onto the banana smoothie base in each glass to create a layered effect.

See more: Eggs/Dairy, Brunch, Fruit, No-Cook, Beverage


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