ADVERTISEMENT

Tenacious Tabouli

Food Network Canada

Bulgur is a dried form of cooked, cracked wheat. Nutritious and delicious, it gives this exquisite salad a chewy texture. Recipe courtesy of How it All Vegan, published by Arsenal Pulp Press.

ADVERTISEMENT

ingredients

3 ½
cup boiling water
2
cup uncooked bulgur
2
cup couscous
3
stalks celery, chopped
4-6
green onions, chopped
2
medium carrots, chopped
3
large tomatoes, chopped
¼
cup flax oil
cup lemon juice
1
cup fresh parsley, chopped
1
Tbsp fresh mint, chopped
1 ½
tsp salt
tsp cayenne pepper
2-4
cloves garlic, minced
¾
cup cooked or canned chickpeas
ADVERTISEMENT

directions

Step 1

In a medium bowl, pour boiling water over the bulgur. Set aside and let sit for 30 minutes.

Step 2

Meanwhile, prepare vegetables and set aside.

Step 3

Drain off excess water from the bulgur and add the vegetables, oil, lemon juice, parsley, mint, salt, cayenne, garlic, and chickpeas. Toss together well and chill before serving.

Rate Recipe

My rating for Tenacious Tabouli
ADVERTISEMENT