Tenacious Tabouli

  • serves 0

Bulgur is a dried form of cooked, cracked wheat. Nutritious and delicious, it gives this exquisite salad a chewy texture. Recipe courtesy of How it All Vegan, published by Arsenal Pulp Press.

5 Ratings
Directions for: Tenacious Tabouli


3 ½ cup boiling water

2 cup uncooked bulgur

2 cup couscous

3 stalks celery, chopped

4-6 green onions, chopped

2 medium carrots, chopped

3 large tomatoes, chopped

¼ cup flax oil

⅓ cup lemon juice

1 cup fresh parsley, chopped

1 Tbsp fresh mint, chopped

1 ½ tsp salt

⅒ tsp cayenne pepper

2-4 cloves garlic, minced

¾ cup cooked or canned chickpeas


1. In a medium bowl, pour boiling water over the bulgur. Set aside and let sit for 30 minutes.

2. Meanwhile, prepare vegetables and set aside.

3. Drain off excess water from the bulgur and add the vegetables, oil, lemon juice, parsley, mint, salt, cayenne, garlic, and chickpeas. Toss together well and chill before serving.

See more: Rice/Grain, Vegan, Vegetarian, Healthy, Side, Salad, Herbs


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