Name: Thai Chicken Salad
Cook time: 6 min
Total time: 6 min
Yield: 4 servings
Ingredients: 2 6 oz chicken, breasts, boneless, and, skinless; 1 orange, zest; 1 lime, zest; 3 cloves garlic, finely, chopped; ½ cup orange juice; 1 lime, juice of; ⅓ cup rice wine vinegar; ½ cup peanut butter; ½ cup roasted peanuts; 3 Tbsp soy sauce; 1 Tbsp sugar; 1 small dried chili; 1 head Boston lettuce; ½ red onion, sliced; 1 cup beans, sprouts; 1 medium red pepper, chopped; 1 Tbsp sesame oil; 2 orange, in segments

Cook Time

6 min

Yields

4 servings

Pass on the mayo and try this chicken salad with a hint of orange juice, peanuts and soya sauce!

ingredients

Chicken

2 6

oz chicken, breasts, boneless, and, skinless

orange, zest

lime, zest

Dressing

cloves garlic, finely, chopped

cup orange juice

lime, juice of

⅓

cup rice wine vinegar

cup peanut butter

cup roasted peanuts

Tbsp soy sauce

Tbsp sugar

small dried chili

Salad

head Boston lettuce

red onion, sliced

cup beans, sprouts

medium red pepper, chopped

Tbsp sesame oil

orange, in segments

Ingredient Substitution Guide

directions

Step 1

Rub chicken with orange and lime zests and grill over high heat for 4 to 6 minutes until cooked through.

Step 2

Alternately, cook chicken in a skillet over high heat in a tablespoon of sesame oil.

Step 3

Cool and slice chicken into strips.

Step 4

In a food processor combine all dressing ingredients. Process dressing until smooth.

Step 5

Assemble salad by using lettuce as a base and sprinkling cucumbers, red onions, sprouts, peppers and chopped coriander over top.

Step 6

Place chicken on top.

Step 7

Serve with a few orange segments and dressing.

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Thai Chicken Salad