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Vegetarian Parm Heroes

sub sandwiches on a tray with tomatoes and cheese
Prep Time
35 min
Yields
4 servings

This challenge on Chopped was to make a dish that made us forget that seitan which is a vital wheat protein is often used as a meat substitute. The texture might not be pleasing for everyone. But battering the seitan in a cola batter gave depth and sweetness to this protein substitute, and pairing it with tomato sauce and mozzarella helps it feel like you’re eating the real thing.

Related: Vegetarian Meat Alternatives Ranked Best to Worst

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ingredients

2
Tbsp extra-virgin olive oil
4
cloves garlic, finely chopped
Kosher salt and freshly ground black pepper
1 28-oz
can whole tomatoes in juice, pureed in a blender
1 ½
lb(s) seitan
½
cup all-purpose flour
½
cup cola
1
cup vegetable oil
4
hero rolls, split in half
8
oz shredded mozzarella
¾
cup finely grated Parmesan
4
tsp chopped fresh oregano
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directions

Step 1

Heat the olive oil in a medium, heavy saucepan over medium heat until hot. Then stir in the garlic and ½ teaspoon each salt and pepper. Cook until golden, about 3 minutes. Stir in the tomatoes and simmer until thickened, about 10 minutes.

Step 2

Preheat the oven to 350ºF.

Step 3

Cut the seitan into ½-inch-thick slices. Whisk together the flour, 1 teaspoon salt, ½ teaspoon pepper and the cola in a bowl.

Step 4

Heat the oil in a large, heavy skillet over medium-high heat until hot. Dip half of the seitan into the batter, letting the excess drip off, and add to the skillet. Brown, turning occasionally, about 5 minutes. Drain the seitan on paper towels. Repeat with the remaining seitan.

Step 5

Divide the seitan among the rolls and top with the sauce. Divide the cheeses among the rolls. Place the rolls on a baking sheet and bake until the cheese is melted, about 5 minutes.

Step 6

Serve the heroes topped with the oregano.

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