Join the ladies as they shift into low gear with slow cooking. It's all about getting the most flavour from every day food from how it's grown, to how it's cooked and to how you enjoy it. Daphna pulls out the Dutch oven for her Red Wine Balsamic Oxtails. Elizabeth makes a Black Bean Chili with an Avocado Salsa. And Emily moves out of the fast lane to slow cook a Braised Pork Loin.