Kebabs, Veggie Burger and Salad
In this programme, Jamie’s in the Greek island of Ikaria, where on average people live ten years longer than in Europe and America. Under sun-kissed skies he forages for wild greens and herbs with local cook Tula, before sharing a healthy hill top feast with four generations of her family. And in Okinawa, a Japanese island thathas one of the longest-lived populations on the planet, Jamie joins local people, including a 93-year-old, for their early morning exercise class and discovers the wonders of local ancient ingredient.
Bringing what he’s learnt back to the UK, Jamie creates a days’ worth of super-nutritious and delicious meals, including: Cheese, Ham, Mushroom and Tomato Breakfast Popovers for breakfast and a healthy twist on two fast food favourites for lunch and dinners - Chicken & Garlic Bread Kebabs with Blood Orange, Spinach & Feta and a Mega Veggie Tofu Burger with Garden Salad & Basil Dressing.