Whether you’re looking to drop a few pounds, curb bloating or even make you look younger, the world’s most-relaxing drink is also dripping with a host of body-healing benefits. Here, we look at six all-natural ways drinking tea can help nix common ailments and give your health a boost.

health-benefits-of-tea

1. Ease an Upset Stomach

The Tea Fix: Peppermint Tea

Why It Works: We chew on it to freshen our breath, but the sweet-scented and generally herbalicious peppermint leaf is ripe for soothing a bevy of abdominal issues. Whether it’s nausea, indigestion, bloating or just a need to kick start digestion, a post-dinner glass of peppermint tea helps calm the digestive tract and get things moving.

2. Help You Sleep

The Tea Fix: Chamomile Tea

Why It Works: It turns out your grandmother had it right all along. Drinking chamomile tea before bed can help calm frazzled nerves and help you fall asleep faster. The tea with the gentle reputation has some pretty powerful antispasmodic properties, so look to increase your intake of chamomile tea when trying to soothe and relax abdominal issues like gas, acidity and even menstrual cramps. Recent studies also found that apigenin — a chemical found in green tea — could help help fight off cancer by decreasing the strength of the disease in cells.

3. Relieves Stress

The Tea Fix: Black Tea

Why It Works: There’s good reason black tea accounts for a mind-boggling 75 percent of the world’s tea consumption. A recent study found that drinking black tea speeds up our ability to recover from stressful situations. Why is this important? By bringing stress hormones levels back down to normal, you affectively lower blood pressure and with it the risk of developing certain cardiovascular problems. Sipping on black tea has also been found to decrease the chances of getting diabetes thanks to its glucose-inhibiting properties and can be a powerful tool for maintaining a healthier smile, thanks to its superhero-like ability to stop plaque from sticking to your teeth. Try: Pure Leaf Unsweetened Iced Tea

4. Lower Blood Pressure

The Tea Fix: Green Tea

Why It Works: You started drinking it for its proven abilities to boost metabolism, but you should keep drinking it to maintain lower cholesterol. Green tea is known for its ability to improve the ratio of good cholesterol to bad. Still not convinced? Green tea is loaded with catechins, which has been said to have cancer-fighting abilities. Try: Pure Leaf Honey Green Tea

5. Reduce Cardiovascular Problems

The Tea Fix: Ginger Tea

Why It Works: In many cultures, postpartum women are advised to knock back copious amounts of ginger tea to help reinvigorate the blood. Due to its high levels of magnesium and vitamin C, drinking tea made from the ginger root can help boost sluggish blood circulation, which in turn can reduce the chance of cardiovascular problems.

6. Aid in Weight Loss

The Tea Fix: White Tea

Why It Works: A healthy diet and regular exercise is key to losing weight, but if there is such a thing as a diet tea, white tea is it. Chalk full of fat-busting antioxidants, drinking a cuppa white tea has been proven to actually stop new fat cells from forming. In other exciting beauty-related news, a recent study also found that drinking white tea is akin to a fountain of youth — due to extracts found in the drink that helps strengthen elastin and collagen, important skin components that make fine lines and wrinkles less visible.