It is a good time to cook. Thanks to the Internet and more cookbooks than ever, there are countless recipes available to the home cook to choose from. These days you can travel the globe and get a taste of history without leaving your kitchen.

But sometimes a recipe from across the pond or from your grandmother’s recipe collection can leave you scratching your head, wondering how many tablespoons are in a cup. Some countries use imperial measurements, others use the metric system, some use weight as a unit, while others volume. Chances are you don’t often consider how many litres are in a gallon and that’s OK.

To help, we’ve created this handy converter chart with some of the most common ingredients and conversions including oz to ml and grams to cups. Bookmark it or print it and stick it on your fridge so you can cook with ease, no matter which measurement system your recipe uses.

Common Baking and Cooking Conversions

Cups Tablespoons Ounces Grams
Butter 1/4 cup 4 Tbsp 2 oz 57g
1/3 cup 5 Tbsp + 1 tsp 2.67 oz 76g
1 cup 16 Tbsp 8 oz 227g
Flour/Sifted 1/4 cup 4 Tbsp 1.06oz/0.95oz 30g/27g
1/3 cup 5 Tbsp + 1 tsp 1.41oz/1.23oz 40g/35g
1/2 cup 8 Tbsp 2.12oz/1.94oz 60g/55g
1 cup 16 Tbsp 4.24oz/3.88oz 120g/110g
Granulated Sugar 1/4 cup 4 Tbsp 1.76oz 50g
1/3 cup 5 Tbsp + 1 tsp 2.29oz 65g
1/2 cup 8 Tbsp 3.5oz 100g
1 cup 16 Tbsp 7oz 200g
Brown Sugar/ Firmly Packed 1/4 cup 4 Tbsp 1.59oz 45g
1/3 cup 5 Tbsp + 1 tsp 2.12oz 60g
1/2 cup 8 Tbsp 3.2oz 90g
1 cup 16 Tbsp 6.4oz 180g
Water 1/4 cup 4 Tbsp 2 oz 57g
1/3 cup 5 Tbsp + 1 tsp 2.67 oz 76g
1/2 cup 8 Tbsp 4 oz 114g
1 cup 16 Tbsp 8 oz 227g

 

6 Common Conversions You Need to Know

1 tablespoon = 3 teaspoons
4 tablespoons = 1/4 cup
1 cup = 250 mL
1 pint = 500 mL
1 quart = 0.95 L
1 gallon = 3.8 L

Common Weight Conversions

1 ounce = 28 g
4 ounces or 1/4 pound =113 g
1/3 pound=150 g
8 ounces or 1/2 pound =230 g
2/3 pound =300 g
12 ounces or 3/4 pound =340 g
1 pound or 16 ounces =450 g
2 pounds= 900 g

Common Metric Conversions

1 teaspoon = 5 mL
1 tablespoon or 1/2 fluid ounce =15 mL
1 fluid ounce or 1/8 cup= 30 mL
1/4 cup or 2 fluid ounces =60 mL
1/3 cup= 80 mL
1/2 cup or 4 fluid ounces=120 mL
2/3 cup=160 mL
3/4 cup or 6 fluid ounces=180 mL
1 cup or 8 fluid ounces or half a pint= 240 mL
2 cups or 1 pint or 16 fluid ounces =475 mL
4 cups or 2 pints or 1 quart = 950 mL
4 quarts or 1 gallon = 3.8 L

Looking for more handy cooking tips? Learn 4 Things You Didn’t Know About Expiry Dates.