Prep Time
10 min
Cook Time
35 min
Yields
4 servings
Using reduced-fat ingredients in this dip lets you save on calories without sacrificing flavour!Courtesy of Knorr.Per serving: 45 calories, 3.5 g total fat, (1 g saturated fat, 0 g trans fat), 10 mg cholesterol, 180 mg sodium, 2 g carbohydrate, 0 g fibre, 0 g sugars, 1 g protein. % DV: 8% vitamin A, 0% vitamin C, 2% calcium, 0% iron.
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ingredients
1
cup (250 mL) Hellmann's® Real Mayonnaise
2
cup (500 mL) reduced-fat sour cream
1
pkg (10 oz/300 g) frozen chopped spinach, thawed and squeezed dry
1
pkg Knorr® Vegetable Dry Soup Mix
3
green onions, sliced
1
clove garlic, minced
½
cup (125 mL) reduced-fat feta cheese, crumbled
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directions
Step 1
Preheat oven to 350° F (180° C).
Step 2
Combine all ingredients in 6 cup (1.5 L) casserole dish. Bake 35 minutes or until heated through. Serve, if desired, with pita chips or any other of your favourite dippers.
Step 3
Tip: Opt for reduced fat sour cream, cheese and mayonnaise in this dish to save on calories and fat – no one will know the difference!