Baked Spinach and Feta Dip

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  • prep time 10 min
  • total time 45 min
  • serves 4 cups
Baked Spinach and Feta Dip

Using reduced-fat ingredients in this dip lets you save on calories without sacrificing flavour! Courtesy of Knorr. Per serving: 45 calories, 3.5 g total fat, (1 g saturated fat, 0 g trans fat), 10 mg cholesterol, 180 mg sodium, 2 g carbohydrate, 0 g fibre, 0 g sugars, 1 g protein. % DV: 8% vitamin A, 0% vitamin C, 2% calcium, 0% iron.

Bake, Party Favourites, Side, Snack, Vegetables, Vegetarian


1 cup (250 mL) Hellmann's® Real Mayonnaise

2 cups (500 mL) reduced-fat sour cream

1 package (10 oz/300 g) frozen chopped spinach, thawed and squeezed dry

1 package Knorr® Vegetable Dry Soup Mix

3 green onions, sliced

1 clove garlic, minced

½ cup (125 mL) reduced-fat feta cheese, crumbled


1. Preheat oven to 350° F (180° C).

2. Combine all ingredients in 6 cup (1.5 L) casserole dish. Bake 35 minutes or until heated through. Serve, if desired, with pita chips or any other of your favourite dippers.

3. Tip: Opt for reduced fat sour cream, cheese and mayonnaise in this dish to save on calories and fat – no one will know the difference!

See more: Bake, Party Favourites, Side, Snack, Vegetables, Vegetarian

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