Chili Kale Chips

  • prep time5 min
  • total time 20 min
  • serves 4 - 6

The secret to making Katie Lee's kale chips is massaging the olive oil into the kale leaves.

Courtesy of Katie Lee from "Bobby Flay Fit".

Per serving (based on 4 servings): Calories: 67; Total Fat: 4 grams; Saturated Fat: 0.5 grams; Protein: 2 grams; Total carbohydrates:7 grams; Sugar: 0 grams; Fiber: 2 grams; Cholesterol: 0 milligrams; Sodium: 171 milligrams

Copyright 2012 Television Food Network G.P. All Rights Reserved.

57 Ratings
Directions for: Chili Kale Chips

Ingredients

1 bunch kale, ribs removed and torn into pieces

1 to 2 tablespoons olive oil

2 tsp chili powder

salt

Directions

1. Preheat the oven to 350 degrees F.

2. In a bowl, combine the kale and 1 tablespoon olive oil. Use your fingers to massage the oil into the kale. If it seems dry, add more oil. Season with chili powder and salt and toss to coat.

3.

Spread the kale onto 2 baking sheets. Bake until the chips look crisp, 10 to 15 minutes, rotating the baking sheets halfway through.

See more: Healthy, Snack, Hot and Spicy, Party Favourites, Easy, Quick and Easy


http://www.foodnetwork.ca/recipe/chili-kale-chips/13451/

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