Cozy Oatmeal

2 Ratings
  • prep time 0 min
  • total time 0 min
  • serves 1
Cozy Oatmeal

Oats are good for your nervous and immune systems, and are wonderfully warming in the colder months. Recipe from Get it Ripe: A Fresh Take on Vegan Cooking, published by Arsenal Pulp Press.

Breakfast, Fruit, Healthy, Kid Friendly, Main


Ingredients

⅓ cup rolled oats (not quick oats)

¾ cup filtered water

¾ cup pure fruit juice

7 whole raw almonds, coarsely chopped

1-2 tbsp raw sunflower seeds

1 tablespoon organic raisins

1 tablespoon chopped pitted dates

¼ teaspoon cinnamon

1 pinch of sea salt

½ apple or pear, cored & chopped (optional)

1 tablespoon flax seeds, freshly ground

maple syrup to taste (optional)

organic non-dairy milk to taste (optional)

Directions

1. Combine the oats, water or juice, almonds or seeds, raisins or dates, cinnamon, salt, and apple or pear in a small pot on medium heat.

2. Cook for about 8 minutes, stirring occasionally, until oats have softened as desired.

3. Transfer to a cereal bowl, sprinkle with the flax seeds, and drizzle with syrup and milk.

See more: Breakfast, Fruit, Healthy, Kid Friendly, Main

comments powered by Disqus