Cozy Oatmeal

  • serves 1

Oats are good for your nervous and immune systems, and are wonderfully warming in the colder months. Recipe from Get it Ripe: A Fresh Take on Vegan Cooking, published by Arsenal Pulp Press.

4 Ratings
Directions for: Cozy Oatmeal


⅓ cup rolled oats (not quick oats)

¾ cup filtered water

¾ cup pure fruit juice

7 whole raw almonds, coarsely chopped

1-2 tbsp raw sunflower seeds

1 Tbsp organic raisins

1 Tbsp chopped pitted dates

¼ tsp cinnamon

1 pinch of sea salt

½ apple or pear, cored & chopped (optional)

1 Tbsp flax seeds, freshly ground

maple syrup to taste (optional)

organic non-dairy milk to taste (optional)


1. Combine the oats, water or juice, almonds or seeds, raisins or dates, cinnamon, salt, and apple or pear in a small pot on medium heat.

2. Cook for about 8 minutes, stirring occasionally, until oats have softened as desired.

3. Transfer to a cereal bowl, sprinkle with the flax seeds, and drizzle with syrup and milk.

See more: Breakfast, Brunch, Rice/Grain, Fruit, Main, Kid-Friendly, Healthy


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