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Full-of-Beans Chili

  • prep time 15 min
  • total time 55 min
  • serves 8
195 Ratings
Full-of-Beans Chili

Zesty beef and Italian sausage chili with two types of beans.

Per serving: 274 calories, 7.4 g total fat (3.4 g saturated fat), 24 g protein, 30 g carbohydrate, 10 g fibre, 47 mg cholesterol, 892 mg sodium.

Tip: If you can, make this chili one day before you want to serve it. It thickens as it sits overnight and tastes even better the next day! Heinz Baked Beans in Tomato Sauce are a good choice for this recipe and are usually available at grocery stores.

Greta and Janet Podleski Courtesy of:
Greta and Janet Podleski Eat, Shrink and Be Merry

Beans, Lunch, Healthy, Winter, Main, Mexican, Low-Fat, Soup, Dinner


Print Recipe
Directions for: Full-of-Beans Chili

Ingredients

1 lb(s) extra-lean ground beef

8 oz light Italian sausage, casing removed, broken up

2 tsp minced garlic

1 cup diced red onions

1 cup diced celery

1 cup diced green bell pepper

1 ½ Tbsp chili powder

1 ½ tsp each ground cumin and dried oregano

1 tsp ground coriander

¼ tsp ground black pepper

1 can (19 oz/ 540 ml) diced tomatoes, undrained

1 can (14 oz/398 ml) tomato sauce

1 cup beef broth

¼ cup chopped celery leaves

1 can (19 oz/540 ml) red kidney beans, drained and rinsed

1 can (14 oz/398 ml) beans in tomato sauce (see Tip)

3 Tbsp chopped fresh cilantro

1 Tbsp freshly squeezed lime juice

2 tsp liquid honey

Grated light cheddar cheese for garnish, optional

Directions

1. Cook sausage, beef, garlic and onions in a large pot over medium-high heat until meat is no longer pink. Add celery and green pepper. Cook and stir for 3 minutes, or until vegetables begin to soften.

2. Stir in chili powder, cumin, oregano, coriander, and black pepper. Cook for 1 more minute. Add undrained tomatoes, tomato sauce, beef broth and celery leaves. Bring mixture to a boil. Reduce heat to low. Cover and simmer for 20 minutes, stirring occasionally.

3. Add beans and simmer, covered, for 10 more minutes. Remove from heat. Stir in cilantro, lime juice and honey. Serve chili topped with grated cheddar, if desired.

See more: Beans, Lunch, Healthy, Winter, Main, Mexican, Low-Fat, Soup, Dinner


http://www.foodnetwork.ca/recipe/full-of-beans-chili/8411/