Name: Pulled Pork Sandwiches with Melted Red Onions
Prep time: 7 min
Cook time: 10 min
Total time: 17 min
Ingredients: 4 small red onions, thinly sliced; 2 Tbsp (30 mL) water; 1 tsp (5 mL) canola oil; ½ tsp (2 mL) dried rosemary, crumbled; ¼ tsp (1 mL) salt; 2 ½ cup (625 mL) cooked roast pork, coarsely shredded; ½ cup (125 mL) reduced-sodium barbeque sauce; 4 reduced-calorie whole-grain hamburger buns, split

Pulled Pork Sandwiches with Melted Red Onions

Prep Time

7 min

Cook Time

10 min

This tender, flavorful pulled pork sandwich is mixed with melted red onions, rosemary, and barbeque sauce – which are guaranteed to make your mouth water. PointsPlus® Value: 10.PER SERVING (1 FILLED SANDWICH): 414 CAL, 8 G FAT, 2 G SAT FAT, 0 G TRANS FAT, 103 MG CHOL, 499 MG SOD, 42 G CARB, 18 G SUGAR, 5 G FIB, 42 G PROT, 84 MG CALC. Courtesy of the “Weight Watchers In 20 Minutes” cookbook.

ingredients

small red onions, thinly sliced

Tbsp (30 mL) water

tsp (5 mL) canola oil

tsp (2 mL) dried rosemary, crumbled

tsp (1 mL) salt

2 ½

cup (625 mL) cooked roast pork, coarsely shredded

cup (125 mL) reduced-sodium barbeque sauce

reduced-calorie whole-grain hamburger buns, split

Ingredient Substitution Guide

directions

Step 1

Combine onions, water, oil, rosemary, and salt in 4-cup (1-L) glass measure or microwavable bowl; cover with small microwavable plate. Microwave on High, stopping to stir once or twice, until onions are very soft, 5-6 minutes. Keep covered and set aside.

Step 2

Combine pork and barbecue sauce in 8-cup (2-L) glass measure or microwavable bowl; cover with microwavable plate. Microwave on High until heated through, about 3 minutes.

Step 3

Fill buns evenly with pork and onions.

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Pulled Pork Sandwiches with Melted Red Onions

ingredients

directions

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