Prep Time
20 min
Cook Time
2 min
Spinach is rich in vitamins A and K, folic acid and iron, and is packed with at least 15 different antioxidant compounds known as flavonoids, which have been shown to inhibit the formation of the beta-amyloid plaques that build up in those with Alzheimer’s disease. Recipe by Chef Mark McEwan. Photo by Vitina Blumenthal. Courtesy of Mark McEwan for Memory Morsels.
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ingredients
1 ½
lb(s) baby spinach
10
leaves radicchio
½
cup mixed celery and parsley leaves
3
leaves oregano
4
heirloom radishes, sliced thinly
2
can quality tuna packed in olive oil
3
cara cara oranges, cut into segments
3
Tbsp chives, chopped
½
cup Red Wine Vinaigrette
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directions
Step 1
Combine all ingredients and toss with vinaigrette. Adjust seasoning with salt and pepper to taste.