Turn a head of cauliflower into a flavourful and healthy appetizer in less than 30 minutes.

This meat-free “wing-style” dish will entice even the most discerning carnivore with its full flavour profile. Turmeric gives this dish it’s bright yellow hue, combined with cinnamon, pepper, cumin and thyme, for a fragrant spice combo you’ll want to use on more veggies. Serve as a quick party appetizer or as part of a larger meal as a tempting veggie side dish.

Cauliflower Bites
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Serves: 4 to 6

Ingredients:

Moroccan-Spiced Cauliflower Bites:
1 head cauliflower, cored and cut into bite-size florets
1/2 tsp ground cinnamon
1/4 tsp ground black pepper
1/2 tsp ground cumin
1/2 tsp dried thyme
1/2 tsp salt
1/2 tsp turmeric
1 Tbsp extra-virgin olive oil

Turmeric Yogurt Dip:
2 tsp lemon juice
1/2 tsp turmeric
1 Tbsp extra-virgin olive oil
2 tsp maple syrup
1/4 tsp ground black pepper
1/2 cup Greek yogurt
1 clove garlic, minced

To Serve:
1/4 cup chopped fresh cilantro or diced green onion

Directions:

Moroccan-Spiced Cauliflower Bites:
1. Preheat oven to 425ºF.
2. In a large bowl, toss all cauliflower ingredients until florets are evenly coated. Spread on a baking sheet.
3. Roast for 18 to 20 minutes until cauliflower is tender and beginning to brown on the bottom.

Turmeric Yogurt Dip:
1. In a medium bowl, whisk all dip ingredients until uniformly yellow. 2. Transfer to a serving bowl. Use immediately or cover and refrigerate for up to 3 days. Stir before serving.

To Serve:
1. Arrange cauliflower on a platter, sprinkle with cilantro or green onion, and serve warm or room temperature alongside dip.