Foods You Shouldn’t be Eating at Lunch

If your weekday lunches are bringing you down and decreasing productivity, consider switching them up for more nourishing alternatives that reduce afternoon lulls, not your focus. A little planning ahead is essential for your Monday to Friday lunches at the office. If time isn’t on your side, you can still eat well by avoiding these food coma culprits, replacing them with lean proteins, low-starch vegetables and filling healthy fats. Here’s what to avoid and what to chow down on midday.