Healthy Recipes from Around the World

Food bonds communities, adding flavour to both a region’s history and the plates of citizens. Recipe specialties often have a deeply ingrained tradition attached to them, and, they can be quite healthy, too. Local food, prepared fresh with healthier cooking techniques, has been the backbone of the many breakfasts, lunches and dinners that make world cuisine what it is today. From cozy grain breakfasts to fresh and flavourful fish tacos, here are just a handful of the healthiest recipes from around the world — and a little history to boot.