Starting the day off with a protein-rich breakfast can keep you full for longer, leading to sustained energy throughout the morning. Along with being healthy, protein-packed a.m. meals are also incredibly satisfying (hello, eggs with avocado). Here are a handful of our favourite recipes that tick both of those boxes.
Whole30 Veggie-Packed Breakfast Frittata
This nutritious frittata offers protein, veggies and healthy fats in one make-ahead slice. Pack this up to enjoy warm or chilled – it tastes great at any temperature.
The Pioneer Woman’s Crunchy Pancakes
Chia, flax and granola give pancakes a hit of protein and iron, keeping you going strong, all morning long. Keep the sugar content low (and blood-sugar levels stable) by topping with fresh fruit and just a touch of honey or maple syrup.
One-Pot Campfire Power Breakfast
Forget pre-made breakfast sandwiches – this healthy, protein-packed meal is a delicious (and super easy) way to feed a crowd. Featuring a carton of eggs, organic sausages and nutritious veggies, it’ll keep you full until lunch.