Protein is essential for maintaining lean muscle, hair and skin health, keeping energy levels high, achieving a healthy weight plus keeping you fuller for longer. Cuts of low-fat meat and poultry, as well as plant-based proteins have a history of coming out bland, dry and downright boring — but we’ve got delicious recipes that will align with all of your health goals.
Soba Noodle Bowl With Garlic Shrimp and Miso Dressing
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Double up on lean protein in this clean, zesty bowl of soba noodles. Eggs, shrimp, vegetables and buckwheat noodles soak in a rich miso sauce. Pack portions into containers for lunch, or enjoy it warm for a healthy dinner at home.