Protein is essential for maintaining lean muscle, hair and skin health, keeping energy levels high, achieving a healthy weight plus keeping you fuller for longer. Cuts of low-fat meat and poultry, as well as plant-based proteins have a history of coming out bland, dry and downright boring — but we’ve got delicious recipes that will align with all of your health goals.
Soba Noodle Bowl With Garlic Shrimp and Miso Dressing
Double up on lean protein in this clean, zesty bowl of soba noodles. Eggs, shrimp, vegetables and buckwheat noodles soak in a rich miso sauce. Pack portions into containers for lunch, or enjoy it warm for a healthy dinner at home.