Long before she married into royalty, Meghan Markle extolled the virtues on healthy eating on her now-defunct blog, The Tig. During her seven years living in Toronto filming the legal drama Suits, the now Duchess of Sussex carved out her own online space to write about health and wellness, often sharing quick cooking tips.
But it was an interview she did with Delish in 2018 that garnered the most attention: she said she loved making a three-ingredient zucchini pasta sauce. A veggie-forward Bolognese, if you will. Using only zucchini, bouillon cubes and water, she said it was a “filthy, sexy mush” that she loved. With the duchess in the news as of late, this dish has recently been trending on the Internet all over again. It doesn’t exactly sound delicious, but I thought I’d give it a shot.
So, go ahead, cook like a duchess with this messy, mushy, sexy, filthy three-ingredient slow cooker concoction. For personal preference, I’ve added one more ingredient (an onion: I couldn’t resist) and options for additional seasonings, if desired. (Spoiler alert: it’s a lot more delicious than it looks, I swear!).
Related: Meghan Markle and the Struggle Among Black Women Everywhere
Meghan Markle’s Slow Cooker Zucchini Pasta Sauce
Prep Time: 10 minutes
Cook Time: 4 hours
Total Time: 4 hours, 10 minutes
5-6 medium zucchini, roughly chopped
1 yellow onion, chopped (optional)
2 bouillon cubes
½ cup water
Salt and pepper (optional)
1 package penne or rigatoni
Pinch of red pepper flakes (optional)
Parmesan cheese (optional)
1. In one large slow cooker (or Dutch oven), add zucchini, onion, bouillon cubes and water. Season with salt and pepper, if desired.
2. Set timer to cook for four hours on low heat, stirring once or twice in that timeframe. The zucchini will start to get nice and mushy – that’s what we want!
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3. At the 3 hour and 40 minute mark, cook the pasta in a separate pot according to package instructions.
4. Season the zucchini sauce with salt and pepper, red pepper flakes and Parmesan cheese, if desired. Serve immediately over pasta.
Related: Here’s What the Royal Family Really Eats
It’s simple, it’s hearty (I didn’t need more than one serving before I felt full) and it smells surprisingly delicious as it simmers away in the slow cooker. Was it tasty (read: sexy)? Absolutely. Would I make it again? Probably. Was it worth the nearly five-hour wait? Not really.
We also tried the feta tomato pasta TikTok trend and Popeye’s famous Chicken Sandwich — are they worth the hype?
Photo of Meghan Markle courtesy of Getty Images.