12 Healthy High-Protein Breakfast Recipes

Updated on March 25, 2019 by Food Network Canada Editors

Starting the day off with a protein-rich breakfast can keep you full for longer, leading to sustained energy throughout the morning. Along with being healthy, protein-packed a.m. meals are also incredibly satisfying (hello, eggs with avocado). Here are a handful of our favourite recipes that tick both of those boxes.

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Veggie-Packed Breakfast Frittata

This nutritious frittata offers protein, veggies and healthy fats in one make-ahead slice. Pack this up to enjoy warm or chilled – it tastes great at any temperature. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/whole30-veggie-packed-breakfast-frittata/21474/" target="_blank">Whole30 Veggie-Packed Breakfast Frittata</a>
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Sweet Potato Toast with Almond Butter, Banana and Toasted Coconut Chips

This gluten-free breakfast option turns vitamin-rich sweet potatoes into slices of toast. Almond butter is the plant-based protein on top, garnished with slices of banana and toasted coconut. For even more protein, sprinkle with hemp hearts. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/sweet-potato-toast-with-almond-butter-banana-and-toasted-coconut-chips-/20273/" target="_blank">Sweet Potato Toast with Almond Butter, Banana and Toasted Coconut Chips</a>
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Crunchy Pancakes

Chia, flax and granola give pancakes a hit of protein and iron, keeping you going strong, all morning long. Keep the sugar content low (and blood-sugar levels stable) by topping with fresh fruit and just a touch of honey or maple syrup. Get the recipe for <a href="http://www.foodnetwork.ca/shows/the-pioneer-woman/recipe/crunchy-pancakes/21181/" target="_blank">The Pioneer Woman’s Crunchy Pancakes</a>
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Colourful Layered Eggs

Paper-thin egg “crepes” are layered with tomato, olive tapenade, basil, chives and more. Impressive, packed with protein and special enough for entertaining. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/colourful-layered-eggs/18275/" target="_blank">Colourful Layered Eggs</a>
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Gluten-Free Pancake Parfait with Blueberries and Yogurt

Take pancakes to the next level by stacking them with protein-rich yogurt and fruit. This idea is fun for entertaining on the weekend, but can be assembled in a bowl or packed up in a jar for hectic weekday mornings. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/gluten-free-pancake-parfait-with-blueberries-and-yogurt/18280/" target="_blank" rel="noopener noreferrer">Gluten-Free Pancake Parfait with Blueberries and Yogurt</a>
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One-Pot Campfire Power Breakfast

Forget pre-made breakfast sandwiches – this healthy, protein-packed meal is a delicious (and super easy) way to feed a crowd. Featuring a carton of eggs, organic sausages and nutritious veggies, it'll keep you full until lunch. Get the recipe for <a href="http://www.foodnetwork.ca/canada-day/blog/simple-one-pot-campfire-power-breakfast/" target="_blank">One-Pot Campfire Power Breakfast</a>
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Smoked Trout Nordic Toasts

Channel your inner Scandinavian with this smoked trout-topped toast. Not only does the fish provide protein, but omega-3 fatty acids – it’s going to be a very good morning with these on the table! Get the recipe for <a href="http://www.foodnetwork.ca/recipe/smoked-trout-nordic-toasts/17491/" target="_blank">Smoked Trout Nordic Toasts</a>
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Asian Oatmeal Breakfast Bowl

Trade in your standard fruit-topped oatmeal for a satisfying savoury version. This Asian-influenced breakfast dish is topped with a large egg and protein-packed nori. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/asian-oatmeal-breakfast-bowl/20862/" target="_blank" rel="noopener noreferrer">Asian Oatmeal Breakfast Bowl</a>
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Baked Apples with Oatmeal and Yogurt

Oats are one of the more protein-dense whole grains, combined here with tender apples and the real protein star of this breakfast: yogurt. Use unsweetened Greek yogurt for the most protein and lowest sugar option. No more blood sugar crashes! Get the recipe for <a href="http://www.foodnetwork.ca/recipe/baked-apples-with-oatmeal-and-yogurt/19055/" target="_blank">Bobby Flay's Baked Apples with Oatmeal and Yogurt</a>
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Scrambled Eggs with Smoked Salmon

Smoked salmon paired with soft scrambled eggs equals a five-star, protein-packed breakfast that’s a cinch to make. Serve piled on toast or tuck into a sprouted grain wrap with fresh baby spinach for an ultra-classy breakfast burrito. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/scrambled-eggs-with-smoked-salmon/19621/" target="_blank" rel="noopener noreferrer">Rachael Ray’s Scrambled Eggs with Smoked Salmon</a>
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Blueberry-Pomegranate Power Bowl with Toasted Quinoa Croutons

It’s all in the name with this power bowl, combining antioxidant-rich fruit with protein-packed yogurt. More protein in the form of quinoa croutons add pleasing texture and big flavour. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/blueberry-pomegranate-power-bowl-with-toasted-quinoa-croutons/19019/" target="_blank">Bobby Flay’s Blueberry-Pomegranate Power Bowl with Toasted Quinoa Croutons</a>
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Egg Muffins with Savoury Oatmeal Vegetable Crust

A trendy weekend brunch staple, savoury oatmeal becomes an egg-topped cup that can be made-ahead, microwaved and enjoyed on the go. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/egg-muffins-with-savoury-oatmeal-vegetable-crust/18405/" target="_blank">Egg Muffins with Savoury Oatmeal Vegetable Crust</a>
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