Healthy Eating

Healthy Eating

15 Healthy High-Protein Breakfast Recipes

Posted on May 7, 2018 by Allison Day

Starting the day off with a protein-rich breakfast can keep you full for longer, leading to sustained energy throughout the morning. Along with being healthy, protein-packed a.m. meals are also incredibly satisfying (hello, eggs with avocado). Here are a handful of our favourite recipes that tick both of those boxes.

  • Veggie-Packed Breakfast Frittata
     
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    Veggie-Packed Breakfast Frittata

    <p>This nutritious frittata offers protein, veggies and healthy fats in one make-ahead slice. Pack this up to enjoy warm or chilled on busy mornings – it tastes great at any temperature.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/whole30-veggie-packed-breakfast-frittata/21474/" target="_blank"><strong>Whole30 Veggie-Packed Breakfast Frittata<strong></a></p>
  • Avocado Rose Eggs Benedict
     
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    Avocado Rose Eggs Benedict

    <p>Eggs benny gets an avocado toast makeover with this almost-too-pretty-to-eat, high-protein breakfast. If an avocado rose is too precious and fussy, thin slices are the way to go.</p> <p>Get the recipe for <strong><a href="http://www.foodnetwork.ca/recipe/avocado-rose-eggs-benedict/19845/" target="_blank">Avocado Rose Eggs Benedict</a></strong></p>
  • Sweet Potato Toast with Almond Butter, Banana and Toasted Coconut Chips
     
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    Sweet Potato Toast with Almond Butter, Banana and Toasted Coconut Chips

    <p>This gluten-free breakfast option turns vitamin-rich sweet potatoes into slices of toast. Almond butter is the plant-based protein on top, garnished with slices of banana and toasted coconut. For even more protein, sprinkle with hemp hearts.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/sweet-potato-toast-with-almond-butter-banana-and-toasted-coconut-chips-/20273/" target="_blank"><strong>Sweet Potato Toast with Almond Butter, Banana and Toasted Coconut Chips</strong></a></p>
  • Shakshouka
     
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    Shakshouka

    <p>This Middle Eastern meal packs flavour and protein. A savoury tomato sauce holds protein-rich eggs and feta for a crowd-pleasing weekend breakfast. Serve alongside sprouted grain bread or on top of savoury oats to soak up the rich juices.</p> <p>Get the recipe for <strong><a href="http://www.foodnetwork.ca/recipe/shakshouka/15298/" target="_blank">Shakshouka</a></strong></p>
  • Gluten-Free Pancake Parfait with Blueberries and Yogurt
     
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    Gluten-Free Pancake Parfait with Blueberries and Yogurt

    <p>Take pancakes to the next level by stacking them with protein-rich yogurt and fruit. This idea is fun for entertaining on the weekend, but can be assembled in a bowl or packed up in a jar for hectic weekday mornings.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/gluten-free-pancake-parfait-with-blueberries-and-yogurt/18280/" target="_blank"><strong>Gluten-Free Pancake Parfait with Blueberries and Yogurt</strong></a></p>
  • Asian Oatmeal Breakfast Bowl
     
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    Asian Oatmeal Breakfast Bowl

    <p>Trade in your standard fruit-topped oatmeal for a satisfying savoury version. This Asian-influenced breakfast dish is topped with a large egg and protein-packed nori.</p> <p>Get the recipe for <strong><a href="http://www.foodnetwork.ca/recipe/asian-oatmeal-breakfast-bowl/20862/" target="_blank">Asian Oatmeal Breakfast Bowl</a></strong></p>
  • Colourful Layered Eggs
     
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    Colourful Layered Eggs

    <p>Paper-thin egg “crepes” are layered with tomato, olive tapenade, basil, chives and more. Impressive, packed with protein and special enough for entertaining.</p> <p>Get the recipe for <strong><a href="http://www.foodnetwork.ca/recipe/colourful-layered-eggs/18275/" target="_blank">Colourful Layered Eggs</a></strong></p>
  • One-Pot Campfire Power Breakfast
     
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    One-Pot Campfire Power Breakfast

    <p>Forget pre-made breakfast sandwiches – this healthy, protein-packed meal is a delicious (and super easy) way to feed a crowd. Featuring a carton of eggs, organic sausages and nutritious veggies, it'll keep you full until lunch.</p> <p>Get the recipe for <strong><a href="http://www.foodnetwork.ca/canada-day/blog/simple-one-pot-campfire-power-breakfast/" target="_blank">One-Pot Campfire Power Breakfast</a></strong></p>
  • Crunchy Pancakes
     
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    Crunchy Pancakes

    <p>Chia, flax and granola give pancakes a hit of protein and iron, keeping you going strong, all morning long. Keep the sugar content low (and blood-sugar levels stable) by topping with fresh fruit and just a touch of honey or maple syrup.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/shows/the-pioneer-woman/recipe/crunchy-pancakes/21181/" target="_blank"><strong>The Pioneer Woman’s Crunchy Pancakes</strong></a></p>
  • Smoked Trout Nordic Toasts
     
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    Smoked Trout Nordic Toasts

    <p>Channel your inner Scandinavian with this smoked trout-topped toast. Not only does the fish provide protein, but omega-3 fatty acids – it’s going to be a very good morning with these on the table!</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/smoked-trout-nordic-toasts/17491/" target="_blank"><strong>Smoked Trout Nordic Toasts</strong></a></p>
  • Blueberry-Pomegranate Power Bowl with Toasted Quinoa Croutons
     
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    Blueberry-Pomegranate Power Bowl with Toasted Quinoa Croutons

    <p>It’s all in the name with this power bowl, combining antioxidant-rich fruit with protein-packed yogurt. More protein in the form of quinoa croutons add pleasing texture and big flavour.</p> <p>Get the recipe for <strong><a href="http://www.foodnetwork.ca/recipe/blueberry-pomegranate-power-bowl-with-toasted-quinoa-croutons/19019/" target="_blank">Bobby Flay’s Blueberry-Pomegranate Power Bowl with Toasted Quinoa Croutons</a></strong></p>
  • Raw Carrot Cake Balls
     
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    Raw Carrot Cake Balls

    <p>If you don’t have much of an appetite in the morning but still need an energy boost, try these carrot cake-inspired energy bites. The combination of protein-rich hemp, sweet dates and carrot, floral coconut and spices will make your morning brighter.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/raw-carrot-cake-balls/15314/" target="_blank"><strong>Raw Carrot Cake Balls</strong></a></p>
  • Scrambled Eggs with Smoked Salmon
     
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    Scrambled Eggs with Smoked Salmon

    <p>Smoked salmon paired with soft scrambled eggs equals a five-star, protein-packed breakfast that’s a cinch to make. Serve piled on toast or tuck into a sprouted grain wrap with fresh baby spinach for an ultra-classy breakfast burrito.</p> <p>Get the recipe for <strong><a href="http://www.foodnetwork.ca/recipe/scrambled-eggs-with-smoked-salmon/19621/" target="_blank">Rachael Ray’s Scrambled Eggs with Smoked Salmon</a></strong></p>
  • Baked Apples with Oatmeal and Yogurt
     
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    Baked Apples with Oatmeal and Yogurt

    <p>Oats are one of the more protein-dense whole grains, combined here with tender apples and the real protein star of this breakfast: yogurt. Use unsweetened Greek yogurt for the most protein and lowest sugar option. No more blood sugar crashes!</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/baked-apples-with-oatmeal-and-yogurt/19055/" target="_blank"><strong>Bobby Flay's Baked Apples with Oatmeal and Yogurt</strong></a></p>
  • Egg Muffins with Savoury Oatmeal Vegetable Crust
     
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    Egg Muffins with Savoury Oatmeal Vegetable Crust

    <p>A trendy weekend brunch staple, savoury oatmeal becomes an egg-topped cup that can be made-ahead, microwaved and enjoyed on the go.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/egg-muffins-with-savoury-oatmeal-vegetable-crust/18405/" target="_blank"><strong>Egg Muffins with Savoury Oatmeal Vegetable Crust</strong></a></p>
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