15 Healthy High-Protein Breakfast Recipes

Updated on March 25, 2019 by Food Network Canada Editors

Starting the day off with a protein-rich breakfast can keep you full for longer, leading to sustained energy throughout the morning. Along with being healthy, protein-packed a.m. meals are also incredibly satisfying (hello, eggs with avocado). Here are a handful of our favourite recipes that tick both of those boxes.

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Veggie-Packed Breakfast Frittata

This nutritious frittata offers protein, veggies and healthy fats in one make-ahead slice. Pack this up to enjoy warm or chilled – it tastes great at any temperature. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/whole30-veggie-packed-breakfast-frittata/21474/" target="_blank">Whole30 Veggie-Packed Breakfast Frittata</a>
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Sweet Potato Toast with Almond Butter, Banana and Toasted Coconut Chips

This gluten-free breakfast option turns vitamin-rich sweet potatoes into slices of toast. Almond butter is the plant-based protein on top, garnished with slices of banana and toasted coconut. For even more protein, sprinkle with hemp hearts. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/sweet-potato-toast-with-almond-butter-banana-and-toasted-coconut-chips-/20273/" target="_blank">Sweet Potato Toast with Almond Butter, Banana and Toasted Coconut Chips</a>
Diversivore in partnership with BC Egg

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Shakshouka Rancheros

For a hearty and healthy breakfast dish that delivers so much savoury flavour, try your hand at this shakshouka meets huevos rancheros hybrid. Featuring an array of veggies and spices together with beans, goat cheese and six large eggs – the colourful dish is the epitome of brunch-time bliss. Opt for local eggs to increase the fresh factor. BC Eggs, for example, typically arrive at the grocery store within a week of being laid. Get the recipe for <a href="https://www.foodnetwork.ca/everyday-cooking/recipe/shakshouka-rancheros/22495/" rel="noopener" target="_blank">Shakshouka Rancheros</a>
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Crunchy Pancakes

Chia, flax and granola give pancakes a hit of protein and iron, keeping you going strong, all morning long. Keep the sugar content low (and blood-sugar levels stable) by topping with fresh fruit and just a touch of honey or maple syrup. Get the recipe for <a href="http://www.foodnetwork.ca/shows/the-pioneer-woman/recipe/crunchy-pancakes/21181/" target="_blank">The Pioneer Woman’s Crunchy Pancakes</a>
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Colourful Layered Eggs

Paper-thin egg “crepes” are layered with tomato, olive tapenade, basil, chives and more. Impressive, packed with protein and special enough for entertaining. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/colourful-layered-eggs/18275/" target="_blank">Colourful Layered Eggs</a>
Jennifer Woike in partnership with BC Egg

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Avocado Toast with Scrambled and Basted Eggs

For a quick, nourishing morning meal that packs a protein and flavour punch, avocado egg toast is here for us. This recipe recommends using thick whole grain bread and sprinkling the mashed avocado with flaky sea salt, pepper and fresh lime juice. Top the dressed up toast with a basted and scrambled egg to keep things interesting! Get the recipe for <a href="https://www.foodnetwork.ca/everyday-cooking/recipe/avocado-toast-with-scrambled-and-basted-eggs/22497/" rel="noopener" target="_blank">Avocado Toast with Scrambled and Basted Eggs</a>
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Gluten-Free Pancake Parfait with Blueberries and Yogurt

Take pancakes to the next level by stacking them with protein-rich yogurt and fruit. This idea is fun for entertaining on the weekend, but can be assembled in a bowl or packed up in a jar for hectic weekday mornings. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/gluten-free-pancake-parfait-with-blueberries-and-yogurt/18280/" target="_blank">Gluten-Free Pancake Parfait with Blueberries and Yogurt</a>
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One-Pot Campfire Power Breakfast

Forget pre-made breakfast sandwiches – this healthy, protein-packed meal is a delicious (and super easy) way to feed a crowd. Featuring a carton of eggs, organic sausages and nutritious veggies, it'll keep you full until lunch. Get the recipe for <a href="http://www.foodnetwork.ca/canada-day/blog/simple-one-pot-campfire-power-breakfast/" target="_blank">One-Pot Campfire Power Breakfast</a>
Diversivore in partnership with BC Egg

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Taiwanese Tea Eggs

Now here’s a hard-boiled egg recipe we bet you’ve never tried before. Here’s why you should: the street-style Chinese snack is bursting with flavour, easy to make and show-stopping in appearance. The eggs are steeped in a marinade of oolong tea, soy sauce and a blend of fragrant spices. PS: did you know one large egg contains six grams of protein and all nine essential amino acids? Get the recipe for <a href="https://www.foodnetwork.ca/recipe/taiwanese-tea-eggs/22498/" rel="noopener" target="_blank">Taiwanese Tea Eggs</a>
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Smoked Trout Nordic Toasts

Channel your inner Scandinavian with this smoked trout-topped toast. Not only does the fish provide protein, but omega-3 fatty acids – it’s going to be a very good morning with these on the table! Get the recipe for <a href="http://www.foodnetwork.ca/recipe/smoked-trout-nordic-toasts/17491/" target="_blank">Smoked Trout Nordic Toasts</a>
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Asian Oatmeal Breakfast Bowl

Trade in your standard fruit-topped oatmeal for a satisfying savoury version. This Asian-influenced breakfast dish is topped with a large egg and protein-packed nori. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/asian-oatmeal-breakfast-bowl/20862/" target="_blank">Asian Oatmeal Breakfast Bowl</a>
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Baked Apples with Oatmeal and Yogurt

Oats are one of the more protein-dense whole grains, combined here with tender apples and the real protein star of this breakfast: yogurt. Use unsweetened Greek yogurt for the most protein and lowest sugar option. No more blood sugar crashes! Get the recipe for <a href="http://www.foodnetwork.ca/recipe/baked-apples-with-oatmeal-and-yogurt/19055/" target="_blank">Bobby Flay's Baked Apples with Oatmeal and Yogurt</a>
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Scrambled Eggs with Smoked Salmon

Smoked salmon paired with soft scrambled eggs equals a five-star, protein-packed breakfast that’s a cinch to make. Serve piled on toast or tuck into a sprouted grain wrap with fresh baby spinach for an ultra-classy breakfast burrito. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/scrambled-eggs-with-smoked-salmon/19621/" target="_blank">Rachael Ray’s Scrambled Eggs with Smoked Salmon</a>
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Blueberry-Pomegranate Power Bowl with Toasted Quinoa Croutons

It’s all in the name with this power bowl, combining antioxidant-rich fruit with protein-packed yogurt. More protein in the form of quinoa croutons add pleasing texture and big flavour. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/blueberry-pomegranate-power-bowl-with-toasted-quinoa-croutons/19019/" target="_blank">Bobby Flay’s Blueberry-Pomegranate Power Bowl with Toasted Quinoa Croutons</a>
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Egg Muffins with Savoury Oatmeal Vegetable Crust

A trendy weekend brunch staple, savoury oatmeal becomes an egg-topped cup that can be made-ahead, microwaved and enjoyed on the go. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/egg-muffins-with-savoury-oatmeal-vegetable-crust/18405/" target="_blank">Egg Muffins with Savoury Oatmeal Vegetable Crust</a>
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