Healthy Eating

Healthy Eating

20 Satisfying Low-Carb Dinner Recipes

Posted by Allison Day on January 31, 2017

Bread, pasta and flour are big parts of many of our diets, especially in times when we need a little more comfort. While there's no doubt these meals are tasty, they may not do your diet any favours. If you're looking to enjoy more low-carb meals to try a new cooking style, gain more energy or maintain a healthy weight,  we've got a range of options for every craving, dietary preference and schedule. Packed with produce, lean proteins and fresh ingredients, these crowd-pleasers skip carbs without skimping on taste.

  • Chicken, Broccoli and Cauliflower with Cheddar
     
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    Chicken, Broccoli and Cauliflower with Cheddar

    <p>This tray-bake has everything you need and more. Best buds broccoli, cauliflower and cheddar add chicken to their squad for a fuss-free, <a href="https://www.foodnetwork.ca/healthy-eating/photos/satisfying-low-carb-dinner-recipes/" rel="noopener" target="_blank">low-carb meal</a> that minimizes kitchen cleanup on busy weeknights.</p> <p>Get the recipe for <strong><a href="http://www.foodnetwork.ca/recipe/chicken-broccoli-and-cauliflower-with-cheddar/19134/" target="_blank">Chicken, Broccoli and Cauliflower with Cheddar</a></strong></p>
  • Pulled Pork Lettuce Wraps with Mediterranean Pickles
     
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    Pulled Pork Lettuce Wraps with Mediterranean Pickles

    <p>Taco night just got a whole lot healthier. Serving pulled pork in lettuce leaves lends a juicy, refreshing quality to the often heavy meal. It’s cold weather comfort food that fits with your healthy eating plan.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/pulled-pork-lettuce-wraps-with-mediterranean-pickles/12515/" target="_blank"><strong>Pulled Pork Lettuce Wraps with Mediterranean Pickles</strong></a></p>
  • Calypso Shrimp with Grapefruit Salad
     
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    Calypso Shrimp with Grapefruit Salad

    <p>Sometimes it feels like there’s only so many winter stews one can eat. To calibrate your palate, a juicy grapefruit shrimp salad will provide that burst of freshness you’re craving.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/calypso-shrimp-with-florida-grapefruit-and-avocado-salad/15283/" target="_blank"><strong>Lynn Crawford's Calypso Shrimp with Grapefruit Salad</strong></a></p>
  • Low Carb Lettuce Burgers
     
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    Low Carb Lettuce Burgers

    <p>Get the satisfaction of a delicious burger without the usual carbs that come with it. Veggies top a beef patty drizzled with a tasty sauce and served between two "buns" of lettuce.</p> <p>Get the recipe <a href="http://www.foodnetwork.ca/recipe/low-carb-lettuce-burgers/15537/" target="_blank"><strong>here</strong></a>.</p>
  • Zucchini Noodles with Lemon Chia Greek Yogurt Chicken
     
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    Zucchini Noodles with Lemon Chia Greek Yogurt Chicken

    <p>Spiralizers are ultra trendy right now, making economical, vitamin-packed pasta out of a range of vegetables. Zucchini noodles are a classic, here, paired with lean protein and zippy yogurt.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/zucchini-noodles-with-lemon-chia-greek-yogurt-chicken/18125/" target="_blank"><strong>Zucchini Noodles with Lemon Chia Greek Yogurt Chicken</strong></a></p>
  • Frittata with Asparagus, Tomato, and Fontina
     
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    Frittata with Asparagus, Tomato, and Fontina

    <p>Consider adding an egg dish to your dinner rotation once a week. Not only is this an affordable protein option, eggs are as versatile as chicken breasts. A frittata can be made with whatever you've got in your vegetable crisper for a complete meal that tastes great served warm or chilled for lunch the following day.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/frittata-with-asparagus-tomato-and-fontina/15443/" target="_blank"><strong>Giada De Laurentiis' Frittata with Asparagus, Tomato, and Fontina</strong></a></p>
  • Barbecue Tempeh, Greens and Cauliflower Couscous
     
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    Barbecue Tempeh, Greens and Cauliflower Couscous

    <p>Cauliflower is a versatile, water-packed cruciferous vegetable that will help you keep hydrated during these hot summer days. Here, it’s transformed into a trendy grain-free, low-carb barbecue “rice” bowl.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/barbecue-tempeh-greens-and-cauliflower-couscous/15794/" target="_blank"><strong>Barbecue Tempeh, Greens and Cauliflower Couscous</strong></a></p>
  • Chicken Cacciatore
     
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    Chicken Cacciatore

    <p>Chicken on repeat? Perhaps a flavour-packed, low-carb sauce will help you overcome poultry boredom. Chicken done “hunter style” transforms the plain bird into something extraordinary.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/giadas-chicken-cacciatore/15460/" target="_blank"><strong>Giada De Laurentiis' Chicken Cacciatore</strong></a></p>
  • Heartland Chopped Salad
     
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    Heartland Chopped Salad

    <p>Sometimes, only a meal-sized salad will do. For these nights, reach for iron-rich, low-carb kale and jazz it up with what you love. Serve as is or incorporate your protein of choice on top.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/heartland-chopped-salad/17585/" target="_blank"><strong>Bobby Flay's Heartland Chopped Salad</strong></a></p>
  • Cauliflower Crust Rainbow Pizza
     
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    Cauliflower Crust Rainbow Pizza

    <p>Turn vegetables into a low-carb, high-fibre pizza crust that can be topped with anything you like. Try classic margherita, pepperoni, or taste the rainbow with this veggie-on-veggie creation.</p> <p>Get the recipe for <strong><a href="http://www.foodnetwork.ca/shows/great-canadian-cookbook/recipe/cauliflower-crust-rainbow-pizza/18843/" target="_blank">Cauliflower Crust Rainbow Pizza</a></strong></p>
  • Chicken Noodle Soup with Zucchini Noodles
     
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    Chicken Noodle Soup with Zucchini Noodles

    <p>Gluten-free, low-carb, delicious and, most importantly, kosher, this soup with slurpy spiralized zucchini noodles is a thoroughly modern spin on a comfort classic.</p> <p>Get the recipe for <strong><a href="http://www.foodnetwork.ca/recipe/chicken-noodle-soup-with-zucchini-noodles/18122/" target="_blank">Chicken Noodle Soup with Zucchini Noodles</a></strong></p>
  • Grilled Salmon with Sherry Vinegar-Honey Glaze and Spicy Tomato Relish
     
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    Grilled Salmon with Sherry Vinegar-Honey Glaze and Spicy Tomato Relish

    <p>Salmon’s high protein content and tender, melt-in-your-mouth texture will keep you full and satisfied. This version, topped with a sweet-and-sour relish, needs nothing more than a mound of steamed greens on the side to round it out.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/grilled-salmon-with-sherry-vinegar-honey-glaze-and-spicy-tomato-relish/15981/" target="_blank"><strong>Bobby Flay's Grilled Salmon with Sherry Vinegar-Honey Glaze and Spicy Tomato Relish</strong></a></p>
  • Pork Chops Stuffed with Sun-Dried Tomatoes and Spinach
     
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    Pork Chops Stuffed with Sun-Dried Tomatoes and Spinach

    <p>Good news: stuffing doesn’t have to involve bread. Pork chops (or try your hand at <a href="https://www.foodnetwork.ca/everyday-cooking/photos/popular-chicken-breast-recipes-you-need-to-try/" rel="noopener" target="_blank">chicken breast</a>) are sliced and filled with a low-carb Mediterranean veggie filling. You may not even need a side dish.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/pork-chops-stuffed-with-sun-dried-tomatoes-and-spinach/15501/" target="_blank"><strong>Giada De Laurentiis' Pork Chops Stuffed with Sun-Dried Tomatoes and Spinach<strong></a></p>
  • Chicken Skewers, Amazing Satay Sauce, Fiery Noodle Salad, Fruit and Mint Sugar
     
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    Chicken Skewers, Amazing Satay Sauce, Fiery Noodle Salad, Fruit and Mint Sugar

    <p>Grab a pan and get skewering indoors this winter. This meal will surely wake up your taste buds, making take-out faster, tastier and far healthier than your go-to delivery source. Serve the meal family style to let diners build their own plate.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/chicken-skewers-amazing-satay-sauce-fiery-noodle-salad-fruit-and-mint-sugar/11976/" target="_blank"><strong>Chicken Skewers, Amazing Satay Sauce, Fiery Noodle Salad, Fruit and Mint Sugar</strong></a></p>
  • Greek Salad with Mushroom Souvlaki
     
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    Greek Salad with Mushroom Souvlaki

    <p>This healthy vegan recipe uses tofu instead of feta cheese, amping up the protein content of this dish quite significantly. The souvlaki is made from mushrooms, flax, walnuts and seasoning, to create a similar flavour and texture to traditional souvlaki. Although this recipe does include flour, it is still considered low-carb.</p> <p>Get the recipe for <strong><a href="http://www.foodnetwork.ca/recipe/vegan-greek-salad-with-mushroom-souvlaki/15207/">Greek Salad with Mushroom Souvlaki</a></strong></p>
  • Roasted Cauliflower Steaks with Raisins and Pine Nuts
     
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    Roasted Cauliflower Steaks with Raisins and Pine Nuts

    <p>We have no beef with this vegetable-forward main course. Pleasing vegetarians and meat eaters alike, cauliflower “steaks” are the answer to low-carb eating on special diets.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/roasted-cauliflower-steaks-with-golden-raisins-and-pine-nuts/17071/" target="_blank"><strong>Valerie Bertinelli's Roasted Cauliflower Steaks with Raisins and Pine Nuts</strong></a></p>
  • Anna Olson’s Mapo Tofu
     
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    Anna Olson’s Mapo Tofu

    <p>Anna Olson’s Szechuan-inspired mapo tofu features a mouthwatering blend of chili sauce, garlic and ginger for a quick and flavourful low-carb weeknight meal.</p> <p>Get the recipe for <strong><a href="http://www.foodnetwork.ca/recipe/mapo-tofu/12814/" target="_blank">Anna Olsen’s Mapo Tofu</a></strong></p>
  • Herb-Roasted Pork Loin with Gremolata
     
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    Herb-Roasted Pork Loin with Gremolata

    <p>Make mild pork loin the centre of your plate, adding substantial yet light lean protein to your weeknight dinner menu. A bright gremolata makes this feel special-occasion, but fits your Monday to Friday schedule.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/herb-roasted-pork-loin-with-gremolata/18112/" target="_blank"><strong>Giada De Laurentiis' Herb-Roasted Pork Loin with Gremolata</strong></a></p>
  • Sausage-Stuffed Zucchini Boats
     
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    Sausage-Stuffed Zucchini Boats

    <p>Skip the pasta and stuff low-carb zucchini with a bold sausage filling. This meal is vegetables and protein all in one, so you can forget about sides altogether.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/sausage-stuffed-zucchini-boats/17779/" target="_blank"><strong>Nancy Fuller's Sausage-Stuffed Zucchini Boats</strong></a></p>
  • Zucchini Noodles with Everything Pesto and Fried Eggs
     
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    Zucchini Noodles with Everything Pesto and Fried Eggs

    <p>Zucchini noodles have done it again, standing in for spaghetti in this weeknight gourmet feast. Eggs make this meal feel substantial, but you can replace them with any source of lean protein such as cooked chicken, sausage or flank steak.</p> <p>Get the recipe for <strong><a href="http://www.foodnetwork.ca/recipe/zucchini-noodles-with-everything-pesto-and-fried-eggs/18119/" target="_blank">Zucchini Noodles with Everything Pesto and Fried Eggs</a></strong></p>
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