23 Star-Approved Recipes for a Healthy New Year

Posted by Allison Day on February 3, 2017

Kick-start the new year with a slew of celebrity chef-made meals that will get your healthy eating regime back on track. With takeout favourites, comfort food classics and family-friendly mains, these flavour-packed recipes prove that great taste and nutrition are not mutually exclusive.

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Ricardo's Tofu Chili with Avocado Salad

Vibrant in appearance and flavour, Ricardo makes craving tofu an easy feat with a perfectly spiced, avocado-topped chili. If you’re new to tofu, it’s wonderful as a basic protein, absorbing whatever flavour you throw at it. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/tofu-chili-with-avocado-salad/17880/" target="_blank">Ricardo's Tofu Chili with Avocado Salad</a>
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Bobby Flay’s Cumin Grilled Sea Scallops with Chickpea Salad

Succulent sea scallops rest on a fibre- and protein-filled salad for a light dinner or weekend lunch. If you can’t find sea scallops, another lean protein, such as wild salmon, high in omega-3s will stand in beautifully. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/cumin-grilled-sea-scallops-with-chickpea-salad-and-red-pepper-tahini-vinaigrette/18253/" target="_blank">Bobby Flay’s Cumin Grilled Sea Scallops with Chickpea Salad</a>
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Turkey, Kale and Brown Rice Soup

Batch cookers and meal preppers will love this soupy supper. Lean turkey and brown rice add both substance and nutrition, leaving you satisfied for hours. Leftovers pack and reheat well for a few days of nourishing homemade lunches. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/turkey-kale-and-brown-rice-soup/17265/" target="_blank" rel="noopener noreferrer">Giada De Laurentiis' Turkey, Kale and Brown Rice Soup</a>
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Grilled Salmon Steak With Hoisin BBQ Sauce

Tangy-sweet hoisin sauce turns mild salmon into a flavourful main. Simply steamed baby bok choy and hot brown rice are the only sides you'll need (this meal is all about that salmon!). Get the recipe for <a href="http://www.foodnetwork.ca/recipe/grilled-salmon-steak-with-hoisin-bbq-sauce/19470/" target="_blank" rel="noopener noreferrer">Bobby Flay's Grilled Salmon Steak With Hoisin BBQ Sauce</a>
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Anna Olson’s Grilled Fennel and Pear Salad

Winter’s fennel and pear mingle in this cold-weather salad. A side of lean protein such as roasted chicken, fish or pork tenderloin will round out this meal. Easy enough for a weeknight but would look elegant on your weekend table, too. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/grilled-fennel-and-pear-salad/13660/" target="_blank">Anna Olsen's Grilled Fennel and Pear Salad</a>
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Filet Mignon with Honey-Dijon Vinaigrette, Lavender Fine-Herb Goat Cheese and Butter Lettuce

Add a little glitz and glam to your healthy eating menu with this company-worthy entree. Herb-flecked goat cheese adds richness, so you won't miss those starchy carbs one bit. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/filet-mignon-with-honey-dijon-vinaigrette-lavender-fine-herb-goat-cheese-and-butter-lettuce/19472/" target="_blank">Bobby Flay's Filet Mignon with Honey-Dijon Vinaigrette, Lavender Fine-Herb Goat Cheese and Butter Lettuce</a>
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Valerie Bertinelli's Kale and Quinoa Salad

Kale salad gets a boost from mineral-rich quinoa for a make-ahead, packable side dish or light main course. To up the ante, serve this meal with roasted salmon and a squeeze of fresh lemon. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/kale-and-quinoa-salad/17026/" target="_blank">Valerie Bertinelli's Kale and Quinoa Salad</a>
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Bobby Flay's Grilled Tofu and Chicken Pad Thai

Lighten-up your favourite takeout main with Bobby Flay’s easy, protein-packed Pad Thai. Bursting with flavour, this is a great way to re-calibrate your taste buds for the new year. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/grilled-tofu-and-chicken-pad-thai/19189/" target="_blank">Bobby Flay's Grilled Tofu and Chicken Pad Thai</a>
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Giada De Laurentiis' Parmesan-Crusted Pork Chops

Pork chops are extremely lean, so they do need help in the flavour and texture department. Giada ticks both boxes with an umami Parmesan coating. A simple side salad is all you need to finish the plate. Get the recipe <a href="http://www.foodnetwork.ca/recipe/parmesan-crusted-pork-chops/15468/" target="_blank">Giada De Laurentiis' Parmesan-Crusted Pork Chops</a>
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Giada De Laurentiis' Cioppino

Fish and shellfish offer plenty of lean protein, healthy fats and minerals. Bring out their best taste by infusing them with a classic Italian tomato stew base. Round out this wholesome meal with a slice or two of whole grain sourdough bread. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/giadas-cioppino/15486/" target="_blank">Giada De Laurentiis' Cioppino</a>
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The Pioneer Woman's Spicy Mango Salad

A mango salad is the ultimate Thai curry side dish, offering a cooling burst of sweet flavour, along with vitamin C, beta-carotene and fibre. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/spicy-mango-salad/18459/" target="_blank">The Pioneer Woman's Spicy Mango Salad</a>
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Anna Olson's Vegetarian Niçoise Salad

Let the South of France offer some healthy eating assistance in the new year. Tuna is skipped for beans, making this meal suitable for vegetarians or your meatless Monday table. Lean yet substantial, it’s a packable lunch main course or lighter dinner entree. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/vegetarian-nicoise-salad/13675/" target="_blank">Anna Olson's Vegetarian Niçoise Salad</a>
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Michael Smith's Southwestern Beef Stew

Beef still has a place in a healthy diet, giving you protein, iron and an abundance of minerals. Chef Michael Smith has revamped a more traditional beef stew with zippy southwestern flare. A slow-cooker stewing method means tender meat without a ton of added fat. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/southwestern-beef-stew/10465/" target="_blank">Michael Smith's Southwestern Beef Stew</a>
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Giada De Laurentiis' Goat Cheese Lentil and Brown Rice Rolls

Instead of a nutritionally-stripped white rice and ground pork, Giada has created a vegetarian version of “cabbage” rolls with iron-rich lentils, mineral-packed brown rice and tangy goat cheese. Vibrant dark leafy green wrappers hold everything in place. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/goat-cheese-lentil-and-brown-rice-rolls/16772/" target="_blank">Giada De Laurentiis' Goat Cheese Lentil and Brown Rice Rolls</a>
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Anna Olson's Pasta with Rapini, Broad Beans, Rosemary & Walnuts

You can have your pasta and eat it, too. Anna Olson pairs gluten-free brown rice penne and pairs it with rapini, broad beans and rosemary for a new twist on a weeknight meal. Walnuts offer a textural contrast and bump up the omega-3s. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/pasta-with-rapini-broad-beans-rosemary-and-walnuts/13663/" target="_blank">Anna Olson's Pasta with Rapini, Broad Beans, Rosemary & Walnuts</a>
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Bobby Flay's Ratatouille Panzanella Salad with Herb-Parmesan Dressing

French ratatouille gets the deconstructed toast treatment for a texturally pleasing main course that will fill you up with the nutrients your body needs. Enjoy this salad with your go-to rustic bread of choice, or try a gluten-free version with a wheatless loaf. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/ratatouille-panzanella-salad-with-herb-parmesan-dressing/16193/" target="_blank">Bobby Flay's Ratatouille Panzanella Salad with Herb-Parmesan Dressing</a>
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Roger Mooking's Nori Crusted Salmon

Salmon is a cook's best friend, full of healthy fats, protein and mouthwatering taste. Roger Mooking's salmon is given the sushi house treatment with a salt, umami-packed nori crust. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/nori-crusted-salmon/9580/" target="_blank">Roger Mooking's Nori Crusted Salmon</a>
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Michael Smith's Orange Ginger Broth with Soba Noodles

A variety of vegetables do double duty in this colourful soup, cleaning out the crisper while providing loads of nutritional value. Add a protein to the mix that suits your dietary preferences: chicken breasts, beef or tofu will all do the trick to keep you fuller for longer. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/orange-ginger-broth-with-soba-noodles/8023/" target="_blank" rel="noopener noreferrer">Michael Smith's Orange Ginger Broth with Soba Noodles</a>
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Bulgur Salad with Green Onion Vinaigrette

Bulgur is a quick-cooking whole grain that absorbs assertive flavours well. Bobby Flay spikes bulgur with punchy green onions, lime juice, serrano chilies and bold buckwheat honey. Make it a main with grilled chicken on top, or open a can of chickpeas to toss into the bowl. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/bulgur-salad-with-green-onion-vinaigrette/19471/" target="_blank">Bobby Flay's Bulgur Salad with Green Onion Vinaigrette</a>
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Damaris Phillips' Zucchini Noodle Salad

Skip refined carbs for zucchini noodles, offering a more delicate yet still hearty base for pasta sauce, pesto or, as Damaris Phillips has done, a light vinaigrette. Corn, feta, tomatoes and carrots add pops of sweetness and salt to keep your taste buds interested. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/zucchini-noodle-salad/17717/" target="_blank">Damaris Phillips' Zucchini Noodle Salad</a>
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The Pioneer Woman’s Beautiful Brussels Sprouts

Brussels sprouts are still available in plenty this time of year, but if you’re looking for something a bit brighter than steamed or boiled, try this pomegranate-spiked version. Loaded with antioxidants, flavour and, as the name states, beauty, this dish makes healthy eating a breeze. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/beautiful-brussels-sprouts/17573/">The Pioneer Woman’s Beautiful Brussels Sprouts</a> Allison Day is a cookbook author, nutritionist (RHN) and the creator of the award-winning food blog <a href="http://yummybeet.com/" target="_blank">Yummy Beet</a>.
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