Name: 3 Bean Salad
Ingredients: 1 cup dried chick peas, soaked overnight, drained and rinsed; 1 cup dried navy beans, soaked overnight, drained and rinsed; 1 cup dried red kidney beans, soaked overnight, drained and rinsed; 1 large red onion, diced; 1 red pepper, seeded and diced; ½ cup organic* olive oil; 2 Tbsp apple cider vinegar; 3 sprig fresh thyme, stemmed and chopped fine; 1 sprig fresh rosemary, stemmed and chopped fine; Unrefined sea salt* to taste; Fresh cracked black pepper to taste

Recipe by Doug DiPasquale, Holistic Nutritionist.

Holistic food preparation requires the soaking* of beans and legumes before cooking with them to ensure proper digestion and that the meal will not cause gas.

ingredients

cup dried chick peas, soaked overnight, drained and rinsed

cup dried navy beans, soaked overnight, drained and rinsed

cup dried red kidney beans, soaked overnight, drained and rinsed

large red onion, diced

red pepper, seeded and diced

cup organic* olive oil

Tbsp apple cider vinegar

sprig fresh thyme, stemmed and chopped fine

sprig fresh rosemary, stemmed and chopped fine

Unrefined sea salt* to taste

Fresh cracked black pepper to taste

Ingredient Substitution Guide

directions

Step 1

On the stove top, simmer beans in same pot until tender. Allow to cool.
Mix cooled beans, onion, pepper, thyme, rosemary, salt and pepper together in a salad bowl.

Step 2

Pour on olive oil and vinegar and mix well.
Enjoy.

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3 Bean Salad

ingredients

directions

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