![30-Minute Harissa Tofu, Broccoli and Carrot Sheet Pan Dinner](https://api.vip.foodnetwork.ca/wp-content/uploads/2021/10/harissa-tofu-sheetpan-dinner.jpg?w=3840&quality=75)
Sheet pan dinners are unfussy and virtually mess-free, with no pots and pans to deal with after a long day. The trick to cooking an entire meal on a baking sheet is choosing the right vegetable and protein combination for even cooking. All that’s left to do? Sit back, relax and dig right in. This 30-minute healthy dinner, that’s vegan-friendly and jam-packed with flavour, will have you doing just that. We even paired it with a tangy cucumber salad that can be whipped up while the tofu, broccoli and carrots get all crispy in the oven. Dinner is served.
ingredients
directions
Tip: Harissa, a spicy chili condiment, is widely used in North African and Middle Eastern cuisine. Made of crushed chilies, garlic, cumin, coriander,
![ingredients for harissa tofu sheet pan dinner](https://api.vip.foodnetwork.ca/wp-content/uploads/2021/10/harissa-tofu-brocolli-sheet-pan.jpg?w=3840&quality=75)
Position racks in top and bottom thirds of oven. Preheat to 425°F.
Lay tea towel or double layered paper towel on work surface. Layer with tofu; top with another tea towel or double layered paper towel. Press with a baking sheet to absorb liquid.
Whisk together 4 Tbsp of the olive oil, harissa, vinegar, and all but the pinch of salt, in a casserole dish.
![tofu marinating in harissa](https://api.vip.foodnetwork.ca/wp-content/uploads/2021/10/harissa-tofu-brocolli-sheet-pan-1.jpg?w=3840&quality=75)
Add broccoli and red onion to another baking sheet. Brush with remaining 2 Tbsp oil, turning to coat and sprinkle with remaining pinch of salt. Roast tofu and vegetables, switching racks after 15 minutes; flip tofu and vegetables and roast until vegetables are tender crisp, about 5 minutes.
Sumac Cucumber Salad: Meanwhile, make the salad. In a medium bowl, sprinkle cucumbers with sumac and salt; stir to combine. Add onion, parsley and squeeze lemon over top. Drizzle with olive oil.
Transfer to serving plate and sprinkle with more sumac and parsley if desired.
![Sumac Cucumber Salad on a white plate](https://api.vip.foodnetwork.ca/wp-content/uploads/2021/10/harissa-tofu-brocolli-sheet-pan-2.jpg?w=3840&quality=75)
To serve, brush broccoli and tofu with reserved harissa mixture and serve with additional prepared harissa. Divide tofu and vegetables among plates and serve with Cucumber Salad.
![Harissa Tofu, Broccoli and Carrots on a white plate](https://api.vip.foodnetwork.ca/wp-content/uploads/2021/10/harissa-tofu-brocolli-sheet-pan-5.jpg?w=3840&quality=75)