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Asian Meatball Soup (Slow Cooker), Baby Carrots and Buns

Food Network Canada
Yields
4 servings

This recipe is part of a specially designed weekly meal plan. For a grocery list and other great recipes you can make in this meal plan, please click to the episode title above.

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ingredients

1 ½
lb(s) (675g) extra lean ground beef
2
tsp minced garlic
½
onion, sliced
1
tsp minced ginger
1
tsp ground pepper
cup soy sauce
2
L chicken stock
1 ½
tsp hot chili sauce
300
g snow peas
2
green onions, sliced
200
g broad egg noodles or rice noodles
Baby carrots
Equal parts low-fat mayo and sour cream for dip
1
tsp Mrs. Dash Original
4
– 6 multi grain buns
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directions

Step 1

Boil large pot of water.

Step 2

Shape meat into tight balls. Add to boiling water as you make them.

Step 3

Set timer for 7 minutes after the last meatball goes into the water.

Step 4

When timer rings for meatballs, drain off water and place meatballs in inner crock of slow cooker.

Step 5

Add garlic, onion, ginger, pepper, soy sauce, chicken stock and hot chili sauce over meatballs. Stir. Cover and store in fridge overnight.

Step 6

In the morning – return center pot with cover to the outer liner of slow cooker and set on low heat.

Step 7

When you arrive home – add snow peas, green onions and egg noodles or rice noodles.

Step 8

Set timer for 20 minutes.

Step 9

Prepare dip with low-fat mayo, sour cream and Mrs. Dash Original.

Step 10

Serve with buns.

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