Loaded with fiber and low in fat, this holiday-inspired banana-nog smoothie is a satisfying alternative to eggnog. We use dried dates to add some natural sweetness.
Put the banana, yogurt, dates and nutmeg into a blender. Blend on high until the mixture is mostly smooth, about 1 minute. Add the ice cubes and blend until completely smooth. Add 1 to 2 tablespoons of cold water if needed to adjust consistency.