PREP TIME
5 min
YIELDS
1 serving
Loaded with fiber and low in fat, this holiday-inspired banana-nog smoothie is a satisfying alternative to eggnog. We use dried dates to add some natural sweetness.
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Ingredients
½
firm (slightly under-ripe) medium banana
⅓
cup lowfat plain yogurt
3
Medjool dates, halved and pitted
Large pinch freshly grated nutmeg
1
cup ice cubes
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Directions
Step 1
Put the banana, yogurt, dates and nutmeg into a blender. Blend on high until the mixture is mostly smooth, about 1 minute. Add the ice cubes and blend until completely smooth. Add 1 to 2 tablespoons of cold water if needed to adjust consistency.