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Banana-Oatmeal Pancakes with Lentils

Banana-Oatmeal Pancakes with Lentils
Yields
10 servings

A healthy, delicious and easy way to start your day off right!

Recipe courtesy of Lentils.ca

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ingredients

¼
cup (60 mL) dry red lentils
1
cup (250 mL) old-fashioned (large flake) oats
1
cup (250 mL) all-purpose flour
¼
cup (60 mL) brown sugar
1
tsp (5 mL) cinnamon
2
tsp (10 mL) baking powder
½
tsp (2 mL) baking soda
¼
tsp (1 mL) salt
¾
cup (185 mL) plain yogurt
¾
cup (185 mL) milk
¼
cup (60 mL) canola oil or melted butter
2
large eggs
2
over-ripe bananas, mashed
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directions

Step 1

In a small saucepan of boiling water, cook the lentils for 10-15 minutes, until soft. Drain well and set aside.

Step 2

In a large bowl, stir together the oats, flour, brown sugar, cinnamon, baking powder, baking soda, and salt. In a smaller bowl, whisk together the yogurt, milk, oil, eggs, and vanilla. Add to the dry ingredients along with the banana and lentils, and stir until just combined.

Step 3

Set a heavy skillet over medium-high heat, add a drizzle of oil and wipe it around with a paper towel to coat the bottom of the pan. Cook about 1/2 a cup of batter at a time, spreading it out with the back of a spoon if needed (it will be thick). Cook for a couple of minutes, until bubbles begin to break through the surface and the bottom is golden. Keep the heat to medium, as these will take longer to cook through than most pancakes, and you do not want them to burn on the bottoms.

Step 4

Flip with a thin spatula and cook until they are golden on the other side, and springy to the touch. Keep the pancakes warm on a rack set on a baking sheet in a 250°F oven while you finish cooking the rest.

Step 5

Serve drizzled with maple syrup.

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