Name: Barley and Wild Rice Salad with Parmesan
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 ½ cup (375 ml) pearl barley; ½ cup (125 ml) wild rice; ½ cup (125 ml) 15% or 18% cooking cream; ½ cup (125–160 ml) Canadian Parmesan, shaved or coarsely chopped; ½ cup (125 ml) Polish or garlic sausage, diced or sliced; ⅓ cup (80 ml) dill or garlic pickles, diced or sliced; 1 ½ cup (375 ml) cucumber, sliced with a mandoline; 1 ½ cup (375 ml) cherry tomatoes, halved; ⅓ cup (80 ml) fresh parsley, chopped; 1 Tbsp (15 ml) paprika; 1 Salt and freshly ground pepper; 1 Endive leaves or lettuce (optional)

Barley and Wild Rice Salad with Parmesan

Prep Time

15 min

Cook Time

30 min

Yields

4 servings

This salad is great tasting and good for you.

ingredients

1 ½

cup (375 ml) pearl barley

cup (125 ml) wild rice

cup (125 ml) 15% or 18% cooking cream

cup (125–160 ml) Canadian Parmesan, shaved or coarsely chopped

cup (125 ml) Polish or garlic sausage, diced or sliced

⅓

cup (80 ml) dill or garlic pickles, diced or sliced

1 ½

cup (375 ml) cucumber, sliced with a mandoline

1 ½

cup (375 ml) cherry tomatoes, halved

⅓

cup (80 ml) fresh parsley, chopped

Tbsp (15 ml) paprika

Salt and freshly ground pepper

Endive leaves or lettuce (optional)

Ingredient Substitution Guide

directions

Step 1

Cook barley and wild rice in a large saucepan filled with salted boiling water for 20–30 minutes or until tender.

Step 2

Drain and rinse under cold water to stop cooking.

Step 3

Place in a serving bowl.

Step 4

Add remaining ingredients, toss, adjust seasoning, garnish with endive leaves or lettuce and serve.

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Barley and Wild Rice Salad with Parmesan

ingredients

directions

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