Beer Batter Fish and Chips with Cold Veggies and Dip

  • serves 4
Sandi Richard
Sandi Richard

Ease of Preparation: Easy
Prep Time: 20 minutes

27 Ratings
Directions for: Beer Batter Fish and Chips with Cold Veggies and Dip

Ingredients

Beer Batter Fish and Chips

1 ¾ cup Flour

tsp Baking Powder

½ tsp Mrs. Dash Table Blend

½ tsp Salt

Pinch Cayenne Pepper

2 Egg Whites

1 can of Beer (12 oz / 355 ml)

Cooking Spray

1 lb(s) (450 gms) Frozen 5 Minute Fries,(try McCain)

½ tsp Seasoning Salt

½ cup Canola Oil

1 ½ lb(s) (675 gms) Firm White Fish (Halibut or Haddock)

Reserved Beer Mixture

Cold Veggies and Dip

¼ cup Low-Fat Mayonnaise

¼ cup No-Fat Sour Cream

½ tsp Mrs.Dash Garlic and Herb Seasoning

1 ½ lb(s) (675 gms) Precut Mixed Veggies [Approximately 6 cups celery, cauliflower, broccoli and baby carrots]

Directions

Beer Batter Fish and Chips

1. Take out equipment and ingredients. Preheat oven to 425º F.

2. Combine flour, baking powder and spices into a medium size bowl.

3. Slightly beat egg whites in a different medium size bowl.

4. Add beer, and whisk together. Gradually whisk in dry ingredients until well blended. Set aside.

5. Meanwhile: Spray a cookie sheet with cooking spray. Toss fries on pan in a single layer. Spray tops of fries and lightly sprinkle with seasoning salt. Set timer for 5 minutes.

6. Heat oil on high in a large stove-top pot with deep sides.

7. Cut fish into serving pieces approx 2" x 4".

8. Dunk fish into beer mixture to coat. Place fish into oil and cook for 2 minutes per side or until golden. Remove with a slotted spoon and wrap in newspaper.

9. When timer rings for fries, toss and set timer for an additional 5 minutes. This is a meal you have to serve immediately. Don't put the fries or fish on until you know everyone is around to eat.

Cold Veggies and Dip

1. Blend together mayonnaise, no-fat sour cream, and spice to make veggie dip. Set aside in fridge.

2. Rinse veggies in a colander and arrange on a serving plate.

See more: Dinner, Fish, Potatoes, Main, Fry, Vegetables


https://www.foodnetwork.ca/recipe/beer-batter-fish-and-chips-with-cold-veggies-and-dip/8109/

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