Name: Black Bean Tortilla Chip Soup with Avocado Tomato Salsa
Ingredients: 1 small onion, minced; 1 Tbsp olive oil; 1 celery stalk, chopped; 1 medium carrot, chopped; 2 garlic cloves, minced; 2 cup vegetable stock; 1 19 oz can black beans, drained; 1 ½ tsp chili powder; 1 tsp dried oregano; ½ tsp salt; 1 medium tomato, chopped; 1 avocado, cubed; ¼ cup cilantro, minced; 1 green onion stalk, minced; 1 Tbsp oil (e.g. flax, hemp, olive); 2 tsp fresh lime juice; tortilla chips

This flavourful soup is hearty enough to work as a meal. Recipe from La Dolce Vegan: Vegan Livin’ Made Easy, published by Arsenal Pulp Press.

ingredients

Soup

small onion, minced

Tbsp olive oil

celery stalk, chopped

medium carrot, chopped

garlic cloves, minced

cup vegetable stock

1 19

oz can black beans, drained

1 ½

tsp chili powder

tsp dried oregano

tsp salt

Garnish

medium tomato, chopped

avocado, cubed

cup cilantro, minced

green onion stalk, minced

Tbsp oil (e.g. flax, hemp, olive)

tsp fresh lime juice

tortilla chips

Ingredient Substitution Guide

directions

Step 1

In a medium soup pot on medium heat, sauté the onions in oil until translucent. Add the celery, carrots, and garlic and sauté for 2-3 minutes.

Step 2

Add the stock, beans, chili powder, oregano, and salt. Bring to a boil, then reduce heat. Cover with lid and simmer for 15-20 minutes.

Step 3

With a hand blender or food processor, blend half or all of the soup until smooth (be.careful when blending hot liquids). Return to pot and reheat. Serve topped with a generous helping of avocado salsa and tortilla chips. Makes 2 large or 4 small servings.

Step 4

While the soup simmers, in a medium bowl, stir together the tomatoes, avocados, cilantro, green onions, oil, and lime juice. Set aside.

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Black Bean Tortilla Chip Soup with Avocado Tomato Salsa

ingredients

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