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Black Bean Veggie Burger

Black Bean Veggie Burger

Black beans & quinoa make up the base for this veggie burger and the flavor and texture are satisfying with their Southwest style. For a vegan version, simple ensure that the bun & breadcrumbs are vegan.

Makes 4 burgers.

You might also like Anna Olson’s Best Vegetarian Recipes.

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ingredients

1
(19 oz/540 mL) tin black beans, drained and rinsed
1
cup cooked quinoa (about ½ cup dried, boiled for 15 minutes)
½
cup dry breadcrumbs
½
medium onion, minced
1
clove garlic, minced
2
Tbsp soy sauce
1
Tbsp chili powder
buns, sliced tomato, avocado, cucumber and any other garnishes and condiments you wish
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directions

Step 1

Roughly mash the black beans with a potato masher or using a fork (the mixture should be rough). Stir in the quinoa, breadcrumbs, onion, garlic, soy sauce and chili powder. Divide the mixture into four and shape each into a ball and then flatten into a patty. Chill until ready to grill.

Step 2

Heat a grill on medium high and make sure the grill is well-cleaned and lightly oiled. Grill the burgers for 4 minutes on each side, rotating 90º after 2 minutes on each side. Serve the burgers with garnishes and condiments as desired.

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