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Black Bean Yum Tum Soup

Black Bean Yum Tum Soup
PREP TIME
10 min
COOK TIME
25 min

A healthy, colourful and delicious soup filled with black beans, corn, celery, sweet potatoes, kale, brown rice and spices.

Courtesy of Tamara Green of The Living Kitchen.

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Ingredients

2
tsp coconut oil
1
can black beans
1
onion, chopped
2
stalks celery, chopped
2
sweet potatoes, chopped in cubes
3
clove garlic, chopped
½
cup organic corn kernels
4
cup kale, chopped
1
large handful cilantro, chopped
1
cubes vegetable bouillon
3
Tbsp tomato paste
½
tsp coriander
1
tsp chili powder
4
cup water
½
cup brown rice
2
cup water
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Directions

Step 1

Chop the vegetables.

Step 2

Heat a large pot with the oil. Saute the onions and garlic for a few minutes, until they begin to turn translucent.

Step 3

In another pot, pour in rice and 2 cups water and bring to a boil. Let simmer for 25-30 minutes until cooked.

Step 4

Add the celery, sweet potato and spices to first pot with garlic. Saute for another few minutes, until you smell the aroma of the spices.

Step 5

Add the tomato paste, bouillon cube, 4 cups water, black beans and corn kernels.

Step 6

Simmer, covered, for 15-20 minutes.

Step 7

Add the kale and turn off the heat.

Step 8

Sprinkle fresh cilantro on top before serving.

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