Prep Time
5 min
Yields
4 servings
Satisfy a PB&J craving with these high-fiber sandwiches (bread not necessary). The chia jam is quick to make and can be stored for up to 3 days- spread on anything you would regularly eat with jam to add extra fiber.
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ingredients
½
cup raspberries
½
cup blueberries
1
Tbsp chia seeds
2
tsp honey
8
large brown rice cakes
4
Tbsp natural smooth peanut butter
½
small Asian pear or Golden Delicious apple, cored and cut into 4 even rounds
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directions
Step 1
Combine the raspberries, blueberries, chia seeds, 1 tablespoon water and the honey in a medium bowl. Smash the mixture with a potato masher or fork until the berries are the consistency of a chunky jam. Cover and refrigerate until the chia seeds soften and the jam thickens slightly, about 30 minutes (the raspberry seeds will give the jam a crunchy texture).
Step 2
Spread 1 rice cake with 1 tablespoon of peanut butter and top with 1/4 of the chia jam and a slice of pear. Sandwich with another rice cake. Repeat to make 3 more sandwiches