PREP TIME
6 min
COOK TIME
6 min
YIELDS
4 servings
Delicious light tilapia with an easy-to-make sauce that’s ideal for lunch or dinner.
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Ingredients
Fish
Vegetable oil cooking spray
4
(5- to 6-oz) tilapia fillets
Extra-virgin olive oil, for drizzling
Kosher salt and freshly ground black pepper
Sauce
¼
cup plain full-fat Greek yogurt
2
tsp agave nectar or honey
1
tsp Dijon mustard
¼
cup lemon juice (from 1 large lemon)
2
Tbsp chopped fresh chives
Kosher salt and freshly ground black pepper
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Directions
Step 1
Preheat a broiler. Spray a small baking sheet or glass baking dish with vegetable oil cooking spray. Set aside.
Step 2
Drizzle the tilapia fillets on both sides with olive oil and season with salt and pepper. Arrange the fillets in a single layer on the prepared baking sheet and broil until cooked through and the flesh flakes easily with a fork, about 6 to 8 minutes. Set aside to cool slightly.
Step 3
In a small bowl, mix together the yogurt, agave nectar, and mustard until smooth. Whisk in the lemon juice and chives. Season with salt and pepper, to taste.
Step 4
Transfer the tilapia to a serving platter and drizzle with the sauce.