Name: Brown Rice and Apricot Salad
Yield: 6 servings
Ingredients: 2 cup assorted brown rice (500 ml); 2 Tbsp toasted peanut oil (30 ml); 3 Tbsp apple cider vinegar (45 ml); ½ small chili, finely chopped; 3 green onions chopped; grated zest and juice of 1 orange; ⅓ cup chopped dried apricots (75 ml); 1 red pepper, sliced into strips; coarse salt and freshly ground pepper, to taste; chopped fresh cilantro, to taste

YIELDS

6 servings

The brown rice gives a good nutty flavour to this salad while the orange and orange zest gives it that fresh zing!

Ingredients

cup assorted brown rice (500 ml)

Tbsp toasted peanut oil (30 ml)

Tbsp apple cider vinegar (45 ml)

small chili, finely chopped

green onions chopped

grated zest and juice of 1 orange

⅓

cup chopped dried apricots (75 ml)

red pepper, sliced into strips

coarse salt and freshly ground pepper, to taste

chopped fresh cilantro, to taste

Ingredient Substitution Guide

Directions

Step 1

Cook rice in boiling, salted water according to package directions. Strain and cool.

Step 2

In a medium bowl combine remaining ingredients with rice and toss until well blended. Season with salt and pepper and sprinkle with some chopped fresh cilantro.

Citrus
dairy-free
fruit
Healthy
North American

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Brown Rice and Apricot Salad

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