Name: Buttery Citrus Sauteed Vegetables
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: 1 ½ lb(s) (680 g) your favourite vegetables (red onions, zucchini, asparagus, bell peppers), coarsely chopped; 3 Tbsp (45 mL) Becel® Buttery Taste* margarine; ¼ cup (60 mL) loosely packed flat-leaf parsley, chopped (optional); 1 clove garlic, finely chopped; ½ tsp (1 mL) grated lemon peel

Prep Time

15 min

Cook Time

10 min

This simple sautéed vegetable dish is fantastic with poultry or seafood. Serve with rice for a terrific meal all by itself.

Brought to you by Becel®

Nutritional Information: Calories (Kcals): 120, Total Fat: 9g (14% DV), Saturated fat: 1g (5% DV), Trans fat: 0g, Polyunsaturates: 2.7g, Omega-6: 2.1g, Omega-3: 0.6g, Monounsaturates: 4.2g, Cholesterol: 0mg, Sodium: 70mg (3% DV), Potassium: 353mg (8% DV), Total Carbohydrates: 10g (12% DV), Dietary fibre: 3g, Sugars: 5g, Protein: 2g, Vitamin A: 35% DV, Vitamin C: 110% DV, Calcium: 4% DV, Iron: 8% DV

ingredients

1 ½

lb(s) (680 g) your favourite vegetables (red onions, zucchini, asparagus, bell peppers), coarsely chopped

Tbsp (45 mL) Becel® Buttery Taste* margarine

cup (60 mL) loosely packed flat-leaf parsley, chopped (optional)

clove garlic, finely chopped

tsp (1 mL) grated lemon peel

Ingredient Substitution Guide

directions

Step 1

Heat Becel® Buttery Taste margarine in 12-inch non-stick skillet; cook vegetables until tender-crisp.

Step 2

Combine parsley, garlic and lemon peel in small bowl; evenly sprinkle over vegetables in skillet; cook 1 minute longer.

Step 3

*Becel® Gold in Quebec.

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Buttery Citrus Sauteed Vegetables

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