Prep Time
20 min
Cook Time
10 min
Yields
10 servings
Courtesy of Kellogg’s® All-Bran®
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ingredients
2 ½
cup (625 ml) shredded, peeled potatoes (about 3 medium)
½
cup (125 ml) shredded carrot or sweet potato
3
Tbsp (45 ml) grated onion
2
Tbsp (30 ml) finely chopped fresh parsley
1
egg (or 2 egg whites)
¼
cup (50 ml) 2% milk
1
cup (250 ml) All-Bran Original* cereal
¼
tsp (2 ml) salt or seasoning salt
⅒
tsp (½ ml) pepper
1
Tbsp (15 ml) vegetable oil
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directions
Step 1
Drain shredded potatoes well, blot lightly with paper towel. In large bowl, mix together potato, carrot, onion and parsley. Set aside.
Step 2
In medium bowl, beat together egg and milk. Stir in cereal. Let stand for 5 minutes or until cereal is softened. Stir in potato mixture, salt and pepper.
Step 3
In large non-stick skillet, heat oil over medium heat. Using 50 ml (1/4 cup) measure, portion onto hot skillet; flatten slightly with fork. Cook until golden, turning once. If desired serve with applesauce or sour cream.
Step 4
Use egg whites and skim milk. Instead of oil, spray pan with non-stick cooking spray. Serve with low-fat sour cream or plain low-fat yogurt.