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Carrot-Pineapple Smoothie

A glass of carrot and pineapple juice
Prep Time
2h 5 min
Yields
1 serving

The combination of beta-carotene packed carrots and vitamin-rich pineapple is a delicious and healthy one in this refreshing smoothie. Freezing carrot juice cuts out adding regular ice cubes, and we love using dried dates as a natural sweetener.

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ingredients

1
cup carrot juice
½
cup packed fresh chopped pineapple
¼
cup lowfat buttermilk
2
Medjool dates, halved and pitted
Pinch ground cinnamon
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directions

Step 1

Pour the carrot juice into an ice cube tray and freeze until solid, at least 2 hours.

Step 2

Put the pineapple, buttermilk, dates, carrot juice ice cubes and cinnamon into a blender. Blend on high until smooth, turning off the blender and pushing down on the ingredients with a spatula or wooden spoon as needed to help the blending process. Add 1 to 2 tablespoons of cold water if needed to adjust consistency.

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