comScore
ADVERTISEMENT

Cauliflower Alfredo

Cauliflower Alfredo
Prep Time
8 min
Cook Time
22 min

Cream, butter and cheese still play a small role in this sauce but the real star of the show is cauliflower, which helps to cut a huge amount of fat and calories from a traditional Alfredo sauce.

Courtesy of Amanda Riva of The Hot Plate.

ADVERTISEMENT

ingredients

3
cup (750 mL) cauliflower florets
1
cup (250 mL) sodium-reduced chicken or vegetable broth
2
Tbsp (30 mL) butter
3
clove garlic, minced
¼
cup (60 mL) 10% half and half cream
2
Tbsp (30 mL) Parmesan cheese, grated (approx.)
1
lb(s) (500 g) brown rice fettucini, cooked and drained
½
cup (125 mL) fresh parsley leaves, finely chopped
ADVERTISEMENT

directions

Step 1

Cook the cauliflower in a large saucepan of boiling, salted water for 15 minutes or until very tender. Drain well. Place the cauliflower in a blender with the broth. Puree until very smooth.

Step 2

Melt the butter in a large nonstick skillet set over medium heat. Add the garlic and cook for 2 minutes or until fragrant but not browned. Pour in the cauliflower mixture. Stir in the cream and cheese. Cook, stirring occasionally, for 5 minutes or until heated through. Toss the sauce with the cooked fettuccini and parsley. Serve immediately with additional Parmesan (if desired).

Rate Recipe

My rating for Cauliflower Alfredo
ADVERTISEMENT